Weigh In record (no journal entry) for 14 August 2023
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 47.16g | Prot: 65.30g | Carbs: 267.40g.
Breakfast: Roma Sari Gandum, Pisang, HiLo Belgian Chocolate. Lunch: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: KFC Chicken Breast Hot & Crispy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Pisang. more...
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2414 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.7 kg a Week
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yudhiraharjo's Weight History
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