yudhiraharjo's Journal, 08 Jul 23

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Kembali ke Fat Secret setelah vakum 2 tahun 😁

86.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1670 kcal

Fat: 54.22g | Prot: 97.43g | Carbs: 195.40g. Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Ayam Kecap. Dinner: Milo 3 in 1, L-Men Protein Bar. Snacks/Other: Melon. more...

3104 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours. more...

Losing 0.0 kg a Week

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yudhiraharjo's Journal, 08 Jul 23

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yudhiraharjo's Weight History