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pelan pela. aja
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 16.73g | Prot: 50.52g | Carbs: 210.25g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Nasi Ketan (Ketan), Telur Rebus, Singkong Rebus. Lunch: Kerupuk Putih, Sayur Campuran, Ikan, Nasi Putih. Dinner: Jambu Kristal, Singkong Rebus. more...
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3320 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Fitness Training (Workout) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Motorbike Riding - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
ini nimbang mandiri br di masukin data nya apa gimana mas
16 Mar 21 by member: erma surya
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17 Mar 21 by member: yudhiraharjo
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yudhiraharjo's Weight History
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