Weigh In record (no journal entry) for 13 December 2016
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2766 kcal
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Fat: 107.67g | Prot: 109.83g | Carbs: 362.69g.
Breakfast: Teh Hijau, Telur Rebus, Quaker Instant Oatmeal, Carrefour Abon Sapi. Lunch: Sari Roti Roti Gandum. Dinner: Tempe Bacem, Daging dan Kulit Sayap Ayam (Ayam Pedaging). Snacks/Other: Tempe Goreng, Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Buah Naga, Cimory Yogurt Aneka Buah, Martabak, Sosis Ayam, Kue Pukis. more...
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2762 kcal
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Exercise:
Showering - 1 hour, Motorbike Riding - 1 hour, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 17.5 kg a Week
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yudhiraharjo's Weight History
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