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lumayanlah turun
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1830 kcal
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Fat: 82.65g | Prot: 42.97g | Carbs: 233.70g.
Breakfast: Milo Milo, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Merah, Tahu Goreng, Tempe Goreng, Telur Goreng. Dinner: Cheetos Jagung Bakar (18g), Dua Kelinci Kacang Sukro. Snacks/Other: Sunpride Banana. more...
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2604 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours, Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.6 kg a Week
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yudhiraharjo's Weight History
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