yudhiraharjo's Journal, 01 Apr 18

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pola makan kurang kekontrol.. hmm

77 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1517 kcal

Fat: 42.17g | Prot: 71.47g | Carbs: 223.71g. Breakfast: So Good Sozzis Ayam, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Merah. Snacks/Other: Milo Milo, Sunpride Banana. more...

3150 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

Hallo kak, kenalin saya Respita. Dari perusahaan nutrisi yang berfokus pada bidang pengelolaan berat badan. Kalo boleh tahu ada gak temen atau saudara yang sekiranya mau dibantu untuk naik atau turun berat badan? Terimakasih sebelumnya 😊😊 Kalau sekiranya ada, bisa konsultasi atau tanya-tanya seputar diet sehat dengan saya melalui kontak ini More info please WA 087838597744 http://bit.ly/CoachRespita

31 Mar 18 by member: respita


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yudhiraharjo's Journal, 01 Apr 18

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