Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 99.7 kg
05 Sep 24	87.2 kg	Reasonably Well
04 Sep 24	86.7 kg	Reasonably Well
03 Sep 24	87.5 kg	Reasonably Well
02 Sep 24	88 kg	Reasonably Well
01 Sep 24	87.6 kg	Reasonably Well
31 Aug 24	87.2 kg	Reasonably Well
30 Aug 24	86.8 kg	Reasonably Well
29 Aug 24	87.3 kg	Reasonably Well
28 Aug 24	87.7 kg	Reasonably Well
27 Aug 24	88.3 kg	Reasonably Well
26 Aug 24	88.5 kg	Reasonably Well
24 Aug 24	87.8 kg	Reasonably Well
23 Aug 24	87.4 kg	Reasonably Well
22 Aug 24	88.3 kg	Reasonably Well
21 Aug 24	88.3 kg	Reasonably Well
20 Aug 24	88.9 kg	Reasonably Well
19 Aug 24	89.1 kg	Reasonably Well
17 Aug 24	88.6 kg	Reasonably Well
16 Aug 24	88.2 kg	Reasonably Well
15 Aug 24	88.3 kg	Reasonably Well
14 Aug 24	87.8 kg	Reasonably Well
13 Aug 24	88.4 kg	Reasonably Well
12 Aug 24	88.4 kg	Reasonably Well
11 Aug 24	89 kg	Reasonably Well
10 Aug 24	88.7 kg	Reasonably Well
09 Aug 24	88.1 kg	Reasonably Well
08 Aug 24	88.6 kg	Reasonably Well
07 Aug 24	88 kg	Reasonably Well
06 Aug 24	88.2 kg	Reasonably Well
05 Aug 24	88.4 kg	Reasonably Well
04 Aug 24	87.7 kg	Reasonably Well
03 Aug 24	88.3 kg	Reasonably Well
02 Aug 24	88.8 kg	Reasonably Well
01 Aug 24	89.2 kg	Reasonably Well
31 Jul 24	89.2 kg	Reasonably Well
30 Jul 24	89.6 kg	Reasonably Well
29 Jul 24	90.5 kg	Reasonably Well
28 Jul 24	90.4 kg	Reasonably Well
27 Jul 24	89.6 kg	Reasonably Well
26 Jul 24	89.5 kg	Reasonably Well
25 Jul 24	89.4 kg	Reasonably Well
24 Jul 24	89.4 kg	Reasonably Well
23 Jul 24	89.9 kg	Reasonably Well
22 Jul 24	89.9 kg	Reasonably Well
21 Jul 24	89.8 kg	Reasonably Well
20 Jul 24	89.9 kg	Reasonably Well
19 Jul 24	90 kg	Reasonably Well
18 Jul 24	90.4 kg	Reasonably Well
17 Jul 24	90.8 kg	Reasonably Well
16 Jul 24	90.9 kg	Reasonably Well
15 Jul 24	91.5 kg	Reasonably Well
14 Jul 24	91.2 kg	Reasonably Well
13 Jul 24	91.2 kg	Reasonably Well
12 Jul 24	91 kg	Reasonably Well
11 Jul 24	91.6 kg	Reasonably Well
10 Jul 24	92.5 kg	Reasonably Well
09 Jul 24	93.1 kg	Reasonably Well
19 Apr 24	89.7 kg	Reasonably Well
17 Apr 24	89.6 kg	Reasonably Well
16 Apr 24	89.7 kg	Reasonably Well
15 Apr 24	89.7 kg	Reasonably Well
12 Apr 24	89.2 kg	Reasonably Well
11 Apr 24	89.4 kg	Reasonably Well
10 Apr 24	90.2 kg	Reasonably Well
09 Apr 24	91.7 kg	Reasonably Well
01 Mar 24	88.5 kg	Reasonably Well
29 Feb 24	89 kg	Reasonably Well
28 Feb 24	88.6 kg	Reasonably Well
27 Feb 24	88.4 kg	Reasonably Well
23 Feb 24	88.7 kg	Reasonably Well
22 Feb 24	89.2 kg	Reasonably Well
21 Feb 24	89.5 kg	Reasonably Well
26 Jan 24	88.2 kg	Reasonably Well
19 Jan 24	88.8 kg	Reasonably Well
17 Jan 24	88.7 kg	Reasonably Well
15 Jan 24	89.2 kg	Reasonably Well
14 Jan 24	88.8 kg	Reasonably Well
13 Jan 24	88.7 kg	Reasonably Well
12 Jan 24	88 kg	Reasonably Well
11 Jan 24	88 kg	Reasonably Well
10 Jan 24	88 kg	Reasonably Well
09 Jan 24	88.8 kg	Reasonably Well
08 Jan 24	88.7 kg	Reasonably Well
07 Jan 24	88.8 kg	Reasonably Well
06 Jan 24	89.1 kg	Reasonably Well
05 Jan 24	89.5 kg	Reasonably Well
04 Jan 24	90.6 kg	Reasonably Well
03 Jan 24	91.1 kg	Reasonably Well
13 Oct 23	85.1 kg	Reasonably Well
09 Oct 23	85 kg	Reasonably Well
16 Sep 23	84.3 kg	Reasonably Well
08 Sep 23	83.4 kg	Reasonably Well
07 Sep 23	83.4 kg	Reasonably Well
06 Sep 23	83.3 kg	Reasonably Well
05 Sep 23	83.6 kg	Reasonably Well
01 Sep 23	82.4 kg	Reasonably Well
31 Aug 23	82.7 kg	Reasonably Well
30 Aug 23	82.5 kg	Reasonably Well
29 Aug 23	82.9 kg	Reasonably Well
28 Aug 23	83.9 kg	Reasonably Well
27 Aug 23	84.4 kg	Reasonably Well
26 Aug 23	84.4 kg	Reasonably Well
25 Aug 23	84.7 kg	Reasonably Well
24 Aug 23	85.1 kg	Reasonably Well
23 Aug 23	86.1 kg	Reasonably Well
22 Aug 23	87.2 kg	Reasonably Well
07 Aug 23	83.6 kg	Reasonably Well
02 Aug 23	83.8 kg	Reasonably Well
28 Jul 23	84.1 kg	Reasonably Well
19 Jul 23	82.1 kg	Reasonably Well
16 Jul 23	82.8 kg	Reasonably Well
14 Jul 23	82.4 kg	Reasonably Well
12 Jul 23	82.9 kg	Reasonably Well
08 Jul 23	82.1 kg	Reasonably Well
07 Jul 23	81.9 kg	Reasonably Well
06 Jul 23	82.3 kg	Reasonably Well
05 Jul 23	82 kg	Reasonably Well
04 Jul 23	81.7 kg	Reasonably Well
01 Jul 23	82 kg	Reasonably Well
30 Jun 23	81.5 kg	Reasonably Well
29 Jun 23	82.7 kg	Reasonably Well
09 Jun 23	83.3 kg	Reasonably Well
08 Jun 23	83.2 kg	Reasonably Well
07 Jun 23	84 kg	Reasonably Well
06 Jun 23	84.3 kg	Reasonably Well
05 Jun 23	84.9 kg	Reasonably Well
02 Jun 23	83 kg	Reasonably Well
20 May 23	83 kg	Reasonably Well
19 May 23	82.6 kg	Reasonably Well
18 May 23	81.8 kg	Reasonably Well
17 May 23	82.9 kg	Reasonably Well
16 May 23	83.6 kg	Reasonably Well
15 May 23	82.6 kg	Reasonably Well
14 May 23	81.9 kg	Reasonably Well
13 May 23	82.1 kg	Reasonably Well
12 May 23	81.8 kg	Reasonably Well
11 May 23	82.3 kg	Reasonably Well
10 May 23	82 kg	Reasonably Well
09 May 23	81.6 kg	Reasonably Well
08 May 23	81.4 kg	Reasonably Well
07 May 23	81.4 kg	Reasonably Well
05 May 23	81.4 kg	Reasonably Well
04 May 23	82.4 kg	Reasonably Well
03 May 23	82.3 kg	Reasonably Well
29 Apr 23	82.7 kg	Reasonably Well
28 Apr 23	82.1 kg	Reasonably Well
27 Apr 23	82.6 kg	Reasonably Well
26 Apr 23	82.6 kg	Reasonably Well
25 Apr 23	82.2 kg	Reasonably Well
24 Apr 23	82 kg	Reasonably Well
22 Apr 23	80.4 kg	Reasonably Well
21 Apr 23	80.7 kg	Reasonably Well
20 Apr 23	81.5 kg	Reasonably Well
19 Apr 23	81.6 kg	Reasonably Well
18 Apr 23	82 kg	Reasonably Well
17 Apr 23	81.5 kg	Reasonably Well
16 Apr 23	81.6 kg	Reasonably Well
15 Apr 23	80.8 kg	Reasonably Well
14 Apr 23	81.2 kg	Reasonably Well
13 Apr 23	81.9 kg	Reasonably Well
12 Apr 23	81.8 kg	Reasonably Well
11 Apr 23	82 kg	Reasonably Well
08 Apr 23	80.4 kg	Reasonably Well
07 Apr 23	80 kg	Reasonably Well
06 Apr 23	80 kg	Reasonably Well
05 Apr 23	80 kg	Reasonably Well
04 Apr 23	81.2 kg	Reasonably Well
03 Apr 23	81.6 kg	Reasonably Well
02 Apr 23	80.3 kg	Reasonably Well
01 Apr 23	80.5 kg	Reasonably Well
31 Mar 23	79.9 kg	Reasonably Well
30 Mar 23	80.7 kg	Reasonably Well
29 Mar 23	80.5 kg	Reasonably Well
28 Mar 23	80.2 kg	Reasonably Well
27 Mar 23	81 kg	Reasonably Well
26 Mar 23	81.3 kg	Reasonably Well
25 Mar 23	80.4 kg	Reasonably Well
24 Mar 23	80.2 kg	Reasonably Well
23 Mar 23	80.5 kg	Reasonably Well
22 Mar 23	81.4 kg	Reasonably Well
21 Mar 23	81.9 kg	Reasonably Well
20 Mar 23	81.3 kg	Reasonably Well
19 Mar 23	80.8 kg	Reasonably Well
18 Mar 23	80.5 kg	Reasonably Well
17 Mar 23	81 kg	Reasonably Well
16 Mar 23	80.5 kg	Reasonably Well
15 Mar 23	80.6 kg	Reasonably Well
14 Mar 23	80.9 kg	Reasonably Well
13 Mar 23	81.1 kg	Reasonably Well
12 Mar 23	81.1 kg	Reasonably Well
11 Mar 23	80.1 kg	Reasonably Well
10 Mar 23	80.3 kg	Reasonably Well
09 Mar 23	80.5 kg	Reasonably Well
08 Mar 23	80.6 kg	Reasonably Well
07 Mar 23	81.9 kg	Reasonably Well
06 Mar 23	82.2 kg	Reasonably Well
05 Mar 23	82.2 kg	Reasonably Well
04 Mar 23	80.9 kg	Reasonably Well
03 Mar 23	81.1 kg	Reasonably Well
02 Mar 23	81.5 kg	Reasonably Well
01 Mar 23	80.9 kg	Reasonably Well
28 Feb 23	81.7 kg	Reasonably Well
27 Feb 23	82.2 kg	Reasonably Well
26 Feb 23	81.2 kg	Reasonably Well
25 Feb 23	81.6 kg	Reasonably Well
24 Feb 23	81.7 kg	Reasonably Well
23 Feb 23	82.2 kg	Reasonably Well
22 Feb 23	83.3 kg	Reasonably Well
21 Feb 23	83.1 kg	Reasonably Well
20 Feb 23	83.6 kg	Reasonably Well
18 Feb 23	83.1 kg	Reasonably Well
17 Feb 23	82.6 kg	Reasonably Well
16 Feb 23	82.8 kg	Reasonably Well
15 Feb 23	82.6 kg	Reasonably Well
14 Feb 23	84.6 kg	Reasonably Well
13 Feb 23	84.2 kg	Reasonably Well
12 Feb 23	83.4 kg	Reasonably Well
11 Feb 23	82.4 kg	Reasonably Well
10 Feb 23	82.3 kg	Reasonably Well
09 Feb 23	82.4 kg	Reasonably Well
08 Feb 23	82.6 kg	Reasonably Well
07 Feb 23	83.2 kg	Reasonably Well
06 Feb 23	83 kg	Reasonably Well
05 Feb 23	82.2 kg	Reasonably Well
04 Feb 23	81.6 kg	Reasonably Well
03 Feb 23	81.8 kg	Reasonably Well
02 Feb 23	81.7 kg	Reasonably Well
01 Feb 23	81.9 kg	Reasonably Well
31 Jan 23	82.5 kg	Reasonably Well
30 Jan 23	82.7 kg	Reasonably Well
29 Jan 23	82.6 kg	Reasonably Well
28 Jan 23	82.1 kg	Reasonably Well
27 Jan 23	82.7 kg	Reasonably Well
26 Jan 23	82.9 kg	Reasonably Well
25 Jan 23	82.9 kg	Reasonably Well
24 Jan 23	82.7 kg	Reasonably Well
23 Jan 23	83.2 kg	Reasonably Well
22 Jan 23	84 kg	Reasonably Well
21 Jan 23	83 kg	Reasonably Well
20 Jan 23	83 kg	Reasonably Well
19 Jan 23	83.9 kg	Reasonably Well
18 Jan 23	82.6 kg	Reasonably Well
17 Jan 23	83.7 kg	Reasonably Well
16 Jan 23	83.1 kg	Reasonably Well
15 Jan 23	83.5 kg	Reasonably Well
14 Jan 23	83.1 kg	Reasonably Well
13 Jan 23	83.2 kg	Reasonably Well
12 Jan 23	84.5 kg	Reasonably Well
11 Jan 23	84.1 kg	Reasonably Well
10 Jan 23	84.7 kg	Reasonably Well
09 Jan 23	85.2 kg	Reasonably Well
08 Jan 23	84.3 kg	Reasonably Well
07 Jan 23	84.3 kg	Reasonably Well
06 Jan 23	85.1 kg	Reasonably Well
05 Jan 23	85.5 kg	Reasonably Well
04 Jan 23	86 kg	Reasonably Well
03 Jan 23	87.2 kg	Reasonably Well
02 Jan 23	86.4 kg	Reasonably Well
16 Dec 22	84.9 kg	Reasonably Well
15 Dec 22	84.3 kg	Reasonably Well
14 Dec 22	84.5 kg	Reasonably Well
13 Dec 22	85.5 kg	Reasonably Well
05 Dec 22	85.4 kg	Reasonably Well
23 Nov 22	83.6 kg	Reasonably Well
19 Nov 22	83.6 kg	Reasonably Well
18 Nov 22	83.9 kg	Reasonably Well
14 Nov 22	84 kg	Reasonably Well
13 Nov 22	83 kg	Reasonably Well
12 Nov 22	83.4 kg	Reasonably Well
11 Nov 22	82.5 kg	Reasonably Well
10 Nov 22	82.6 kg	Reasonably Well
09 Nov 22	82.9 kg	Reasonably Well
07 Nov 22	83.2 kg	Reasonably Well
06 Nov 22	83 kg	Reasonably Well
05 Nov 22	82.7 kg	Reasonably Well
04 Nov 22	82.7 kg	Reasonably Well
03 Nov 22	83.1 kg	Reasonably Well
02 Nov 22	83.3 kg	Reasonably Well
01 Nov 22	84.4 kg	Reasonably Well
20 Oct 22	82.4 kg	Reasonably Well
19 Oct 22	82.3 kg	Reasonably Well
18 Oct 22	82 kg	Reasonably Well
17 Oct 22	81.9 kg	Reasonably Well
16 Oct 22	81.5 kg	Reasonably Well
15 Oct 22	81.9 kg	Reasonably Well
13 Oct 22	82.7 kg	Reasonably Well
12 Oct 22	82.3 kg	Reasonably Well
11 Oct 22	82.7 kg	Reasonably Well
10 Oct 22	82.7 kg	Reasonably Well
09 Oct 22	81.8 kg	Reasonably Well
08 Oct 22	82 kg	Reasonably Well
07 Oct 22	81.5 kg	Reasonably Well
06 Oct 22	82.2 kg	Reasonably Well
05 Oct 22	81.6 kg	Reasonably Well
01 Oct 22	82.6 kg	Reasonably Well
30 Sep 22	82.6 kg	Reasonably Well
29 Sep 22	83.2 kg	Reasonably Well
28 Sep 22	82.4 kg	Reasonably Well
27 Sep 22	82.7 kg	Reasonably Well
26 Sep 22	82.5 kg	Reasonably Well
24 Sep 22	80.8 kg	Reasonably Well
23 Sep 22	80.5 kg	Reasonably Well
20 Sep 22	81.8 kg	Reasonably Well
19 Sep 22	81.1 kg	Reasonably Well
18 Sep 22	80 kg	Reasonably Well
17 Sep 22	80.1 kg	Reasonably Well
16 Sep 22	79.9 kg	Reasonably Well
15 Sep 22	80.8 kg	Reasonably Well
14 Sep 22	80 kg	Reasonably Well
13 Sep 22	80.3 kg	Reasonably Well
12 Sep 22	81.4 kg	Reasonably Well
11 Sep 22	81.1 kg	Reasonably Well
09 Sep 22	80.8 kg	Reasonably Well
08 Sep 22	80.8 kg	Reasonably Well
07 Sep 22	80.6 kg	Reasonably Well
04 Sep 22	80 kg	Reasonably Well
02 Sep 22	80 kg	Reasonably Well
01 Sep 22	79.9 kg	Reasonably Well
31 Aug 22	79.9 kg	Reasonably Well
30 Aug 22	79.7 kg	Reasonably Well
29 Aug 22	80.5 kg	Reasonably Well
28 Aug 22	79.9 kg	Reasonably Well
27 Aug 22	79.5 kg	Reasonably Well
26 Aug 22	79 kg	Reasonably Well
25 Aug 22	79.2 kg	Reasonably Well
24 Aug 22	80.1 kg	Reasonably Well
23 Aug 22	80.4 kg	Reasonably Well
19 Aug 22	79.8 kg	Reasonably Well
18 Aug 22	80.2 kg	Reasonably Well
17 Aug 22	79.9 kg	Reasonably Well
16 Aug 22	79.9 kg	Reasonably Well
13 Aug 22	80.7 kg	Reasonably Well
12 Aug 22	80.6 kg	Reasonably Well
11 Aug 22	80.8 kg	Reasonably Well
10 Aug 22	80 kg	Reasonably Well
08 Aug 22	79.3 kg	Reasonably Well
07 Aug 22	78.4 kg	Reasonably Well
06 Aug 22	78.4 kg	Reasonably Well
05 Aug 22	77 kg	Reasonably Well
04 Aug 22	77.4 kg	Reasonably Well
03 Aug 22	77.9 kg	Reasonably Well
02 Aug 22	78.7 kg	Reasonably Well
01 Aug 22	80 kg	Reasonably Well
15 Jul 22	78 kg	Reasonably Well
14 Jul 22	79 kg	Reasonably Well
13 Jul 22	79.2 kg	Reasonably Well
12 Jul 22	78.7 kg	Reasonably Well
11 Jul 22	78.4 kg	Reasonably Well
10 Jul 22	77.4 kg	Reasonably Well
09 Jul 22	78.2 kg	Reasonably Well
08 Jul 22	78.1 kg	Reasonably Well
07 Jul 22	78.8 kg	Reasonably Well
06 Jul 22	78.9 kg	Reasonably Well
05 Jul 22	78.9 kg	Reasonably Well
04 Jul 22	78.1 kg	Reasonably Well
03 Jul 22	77.9 kg	Reasonably Well
02 Jul 22	77.6 kg	Reasonably Well
01 Jul 22	77.2 kg	Reasonably Well
30 Jun 22	77.2 kg	Reasonably Well
29 Jun 22	76.2 kg	Reasonably Well
28 Jun 22	76.8 kg	Reasonably Well
27 Jun 22	76.8 kg	Reasonably Well
25 Jun 22	75.8 kg	Reasonably Well
24 Jun 22	75.9 kg	Reasonably Well
23 Jun 22	76.5 kg	Reasonably Well
22 Jun 22	76.7 kg	Reasonably Well
21 Jun 22	77.6 kg	Reasonably Well
20 Jun 22	77.7 kg	Reasonably Well
19 Jun 22	77.4 kg	Reasonably Well
18 Jun 22	77.7 kg	Reasonably Well
17 Jun 22	77.2 kg	Reasonably Well
16 Jun 22	77.1 kg	Reasonably Well
15 Jun 22	77.5 kg	Reasonably Well
14 Jun 22	78.1 kg	Reasonably Well
13 Jun 22	77.9 kg	Reasonably Well
11 Jun 22	77 kg	Reasonably Well
10 Jun 22	76.7 kg	Reasonably Well
09 Jun 22	77.2 kg	Reasonably Well
08 Jun 22	77.5 kg	Reasonably Well
07 Jun 22	77.5 kg	Reasonably Well
04 Jun 22	77.9 kg	Reasonably Well
03 Jun 22	77.9 kg	Reasonably Well
02 Jun 22	77.1 kg	Reasonably Well
01 Jun 22	76.5 kg	Reasonably Well
31 May 22	76.4 kg	Reasonably Well
30 May 22	76.7 kg	Reasonably Well
28 May 22	76.5 kg	Reasonably Well
27 May 22	76.7 kg	Reasonably Well
26 May 22	77.5 kg	Reasonably Well
25 May 22	77.7 kg	Reasonably Well
24 May 22	78.1 kg	Reasonably Well
23 May 22	79 kg	Reasonably Well
22 May 22	78 kg	Reasonably Well
21 May 22	76.9 kg	Reasonably Well
20 May 22	76.4 kg	Reasonably Well
19 May 22	76.6 kg	Reasonably Well
18 May 22	76.4 kg	Reasonably Well
17 May 22	76 kg	Reasonably Well
16 May 22	76.2 kg	Reasonably Well
15 May 22	75.5 kg	Reasonably Well
14 May 22	75.7 kg	Reasonably Well
13 May 22	75.6 kg	Reasonably Well
12 May 22	76.6 kg	Reasonably Well
11 May 22	76.4 kg	Reasonably Well
10 May 22	76.3 kg	Reasonably Well
09 May 22	76.8 kg	Reasonably Well
08 May 22	76.1 kg	Reasonably Well
07 May 22	76.7 kg	Reasonably Well
06 May 22	77.1 kg	Reasonably Well
05 May 22	77.6 kg	Reasonably Well
04 May 22	77.9 kg	Reasonably Well
03 May 22	78.1 kg	Reasonably Well
02 May 22	79.1 kg	Reasonably Well
01 May 22	78.4 kg	Reasonably Well
30 Apr 22	78.4 kg	Reasonably Well
29 Apr 22	77.8 kg	Reasonably Well
28 Apr 22	76.6 kg	Reasonably Well
27 Apr 22	77.8 kg	Reasonably Well
26 Apr 22	78.6 kg	Reasonably Well
25 Apr 22	78.7 kg	Reasonably Well
20 Apr 22	77.9 kg	Reasonably Well
19 Apr 22	77.2 kg	Reasonably Well
18 Apr 22	76.4 kg	Reasonably Well
17 Apr 22	77.3 kg	Reasonably Well
16 Apr 22	76.9 kg	Reasonably Well
15 Apr 22	76.6 kg	Reasonably Well
14 Apr 22	76.3 kg	Reasonably Well
13 Apr 22	75.3 kg	Reasonably Well
12 Apr 22	75.4 kg	Reasonably Well
11 Apr 22	75.5 kg	Reasonably Well
10 Apr 22	74.7 kg	Reasonably Well
09 Apr 22	75.8 kg	Reasonably Well
08 Apr 22	76.4 kg	Reasonably Well
07 Apr 22	76 kg	Reasonably Well
06 Apr 22	75.7 kg	Reasonably Well
05 Apr 22	76 kg	Reasonably Well
04 Apr 22	77.1 kg	Reasonably Well
03 Apr 22	76.5 kg	Reasonably Well
02 Apr 22	76 kg	Reasonably Well
01 Apr 22	76 kg	Reasonably Well
31 Mar 22	75.6 kg	Reasonably Well
30 Mar 22	76.2 kg	Reasonably Well
29 Mar 22	76.1 kg	Reasonably Well
28 Mar 22	77.4 kg	Reasonably Well
27 Mar 22	76.7 kg	Reasonably Well
26 Mar 22	75.5 kg	Reasonably Well
25 Mar 22	76.2 kg	Reasonably Well
24 Mar 22	75.8 kg	Reasonably Well
23 Mar 22	76.5 kg	Reasonably Well
22 Mar 22	76.5 kg	Reasonably Well
21 Mar 22	76.8 kg	Reasonably Well
20 Mar 22	76.3 kg	Reasonably Well
19 Mar 22	76.1 kg	Reasonably Well
18 Mar 22	76.2 kg	Reasonably Well
17 Mar 22	75.9 kg	Reasonably Well
16 Mar 22	76.1 kg	Reasonably Well
15 Mar 22	75.8 kg	Reasonably Well
14 Mar 22	76.3 kg	Reasonably Well
13 Mar 22	75.5 kg	Reasonably Well
12 Mar 22	75.3 kg	Reasonably Well
11 Mar 22	75.1 kg	Reasonably Well
10 Mar 22	75 kg	Reasonably Well
09 Mar 22	75.8 kg	Reasonably Well
08 Mar 22	75.8 kg	Reasonably Well
07 Mar 22	76.9 kg	Reasonably Well
06 Mar 22	76.3 kg	Reasonably Well
05 Mar 22	76.1 kg	Reasonably Well
04 Mar 22	76 kg	Reasonably Well
03 Mar 22	75.4 kg	Reasonably Well
02 Mar 22	75.7 kg	Reasonably Well
01 Mar 22	75.5 kg	Reasonably Well
28 Feb 22	76.5 kg	Reasonably Well
23 Feb 22	75.2 kg	Reasonably Well
22 Feb 22	75.4 kg	Reasonably Well
21 Feb 22	75.6 kg	Reasonably Well
20 Feb 22	75.5 kg	Reasonably Well
19 Feb 22	75.9 kg	Reasonably Well
18 Feb 22	75.8 kg	Reasonably Well
17 Feb 22	75.1 kg	Reasonably Well
16 Feb 22	75.7 kg	Reasonably Well
15 Feb 22	76 kg	Reasonably Well
14 Feb 22	76.8 kg	Reasonably Well
13 Feb 22	76 kg	Reasonably Well
12 Feb 22	75.7 kg	Reasonably Well
11 Feb 22	75.9 kg	Reasonably Well
10 Feb 22	75.1 kg	Reasonably Well
09 Feb 22	75.7 kg	Reasonably Well
08 Feb 22	76.1 kg	Reasonably Well
07 Feb 22	75.9 kg	Reasonably Well
06 Feb 22	75.6 kg	Reasonably Well
05 Feb 22	75.6 kg	Reasonably Well
04 Feb 22	75.5 kg	Reasonably Well
03 Feb 22	75.6 kg	Reasonably Well
02 Feb 22	76.3 kg	Reasonably Well
01 Feb 22	75.9 kg	Reasonably Well
31 Jan 22	76.3 kg	Reasonably Well
30 Jan 22	75.4 kg	Reasonably Well
29 Jan 22	74.7 kg	Reasonably Well
28 Jan 22	74.9 kg	Reasonably Well
27 Jan 22	74.9 kg	Reasonably Well
26 Jan 22	75.6 kg	Reasonably Well
25 Jan 22	76 kg	Reasonably Well
24 Jan 22	77.6 kg	Reasonably Well
23 Jan 22	76 kg	Reasonably Well
22 Jan 22	75.1 kg	Reasonably Well
21 Jan 22	75.2 kg	Reasonably Well
20 Jan 22	74.6 kg	Reasonably Well
19 Jan 22	75.7 kg	Reasonably Well
18 Jan 22	76.1 kg	Reasonably Well
17 Jan 22	76.8 kg	Reasonably Well
16 Jan 22	76 kg	Reasonably Well
15 Jan 22	76.7 kg	Reasonably Well
14 Jan 22	75 kg	Reasonably Well
13 Jan 22	75.5 kg	Reasonably Well
12 Jan 22	76.5 kg	Reasonably Well
11 Jan 22	76.3 kg	Reasonably Well
10 Jan 22	76.3 kg	Reasonably Well
09 Jan 22	75.8 kg	Reasonably Well
08 Jan 22	76 kg	Reasonably Well
07 Jan 22	76.5 kg	Reasonably Well
06 Jan 22	76 kg	Reasonably Well
05 Jan 22	76.7 kg	Reasonably Well
04 Jan 22	76.2 kg	Reasonably Well
03 Jan 22	77.2 kg	Reasonably Well
02 Jan 22	76.9 kg	Reasonably Well
01 Jan 22	77.8 kg	Reasonably Well
31 Dec 21	76.9 kg	Reasonably Well
30 Dec 21	78.2 kg	Reasonably Well
29 Dec 21	77.7 kg	Reasonably Well
28 Dec 21	77.2 kg	Reasonably Well
27 Dec 21	77.3 kg	Reasonably Well
26 Dec 21	76.3 kg	Reasonably Well
25 Dec 21	77 kg	Reasonably Well
24 Dec 21	76.5 kg	Reasonably Well
23 Dec 21	76.9 kg	Reasonably Well
22 Dec 21	77.1 kg	Reasonably Well
21 Dec 21	77.5 kg	Reasonably Well
20 Dec 21	78.4 kg	Reasonably Well
19 Dec 21	77.8 kg	Reasonably Well
18 Dec 21	77 kg	Reasonably Well
17 Dec 21	76.2 kg	Reasonably Well
16 Dec 21	76.1 kg	Reasonably Well
15 Dec 21	75.8 kg	Reasonably Well
14 Dec 21	75.3 kg	Reasonably Well
13 Dec 21	76.3 kg	Reasonably Well
12 Dec 21	75.9 kg	Reasonably Well
11 Dec 21	75.7 kg	Reasonably Well
10 Dec 21	75.3 kg	Reasonably Well
09 Dec 21	74.8 kg	Reasonably Well
08 Dec 21	75.7 kg	Reasonably Well
07 Dec 21	75.7 kg	Reasonably Well
06 Dec 21	76.6 kg	Reasonably Well
05 Dec 21	75.6 kg	Reasonably Well
04 Dec 21	75.6 kg	Reasonably Well
03 Dec 21	75.2 kg	Reasonably Well
02 Dec 21	75.6 kg	Reasonably Well
01 Dec 21	76.4 kg	Reasonably Well
30 Nov 21	75.8 kg	Reasonably Well
29 Nov 21	75.7 kg	Reasonably Well
28 Nov 21	75.7 kg	Reasonably Well
27 Nov 21	75.5 kg	Reasonably Well
26 Nov 21	75.6 kg	Reasonably Well
25 Nov 21	75.6 kg	Reasonably Well
24 Nov 21	76.7 kg	Reasonably Well
23 Nov 21	76.5 kg	Reasonably Well
22 Nov 21	77 kg	Reasonably Well
21 Nov 21	75.9 kg	Reasonably Well
20 Nov 21	76.7 kg	Reasonably Well
19 Nov 21	77.4 kg	Reasonably Well
18 Nov 21	77.5 kg	Reasonably Well
17 Nov 21	76.3 kg	Reasonably Well
16 Nov 21	76.7 kg	Reasonably Well
15 Nov 21	76.7 kg	Reasonably Well
14 Nov 21	75.6 kg	Reasonably Well
13 Nov 21	76.2 kg	Reasonably Well
12 Nov 21	75.7 kg	Reasonably Well
11 Nov 21	75.7 kg	Reasonably Well
10 Nov 21	75.8 kg	Reasonably Well
09 Nov 21	75.4 kg	Reasonably Well
08 Nov 21	75.9 kg	Reasonably Well
07 Nov 21	75.4 kg	Reasonably Well
06 Nov 21	75.7 kg	Reasonably Well
05 Nov 21	75.8 kg	Reasonably Well
04 Nov 21	76.5 kg	Reasonably Well
03 Nov 21	76.3 kg	Reasonably Well
02 Nov 21	76.7 kg	Reasonably Well
01 Nov 21	77.7 kg	Reasonably Well
31 Oct 21	76.9 kg	Reasonably Well
24 Oct 21	75.1 kg	Reasonably Well
23 Oct 21	74.8 kg	Reasonably Well
22 Oct 21	75.1 kg	Reasonably Well
21 Oct 21	74.6 kg	Reasonably Well
20 Oct 21	75.7 kg	Reasonably Well
19 Oct 21	74.8 kg	Reasonably Well
18 Oct 21	75.5 kg	Reasonably Well
17 Oct 21	74.7 kg	Reasonably Well
16 Oct 21	74.8 kg	Reasonably Well
15 Oct 21	74.8 kg	Reasonably Well
14 Oct 21	75.2 kg	Reasonably Well
13 Oct 21	76.1 kg	Reasonably Well
12 Oct 21	75.6 kg	Reasonably Well
11 Oct 21	76.5 kg	Reasonably Well
10 Oct 21	75.9 kg	Reasonably Well
09 Oct 21	75.9 kg	Reasonably Well
08 Oct 21	75.5 kg	Reasonably Well
07 Oct 21	75.1 kg	Reasonably Well
06 Oct 21	75.5 kg	Reasonably Well
05 Oct 21	75.1 kg	Reasonably Well
04 Oct 21	75.8 kg	Reasonably Well
03 Oct 21	75 kg	Reasonably Well
02 Oct 21	76.3 kg	Reasonably Well
01 Oct 21	76.3 kg	Reasonably Well
30 Sep 21	76.9 kg	Reasonably Well
29 Sep 21	77 kg	Reasonably Well
28 Sep 21	76.3 kg	Reasonably Well
26 Sep 21	77.6 kg	Reasonably Well
25 Sep 21	77.1 kg	Reasonably Well
24 Sep 21	76.6 kg	Reasonably Well
23 Sep 21	77.2 kg	Reasonably Well
21 Sep 21	77.2 kg	Reasonably Well
20 Sep 21	78.1 kg	Reasonably Well
19 Sep 21	77.5 kg	Reasonably Well
18 Sep 21	76.2 kg	Reasonably Well
17 Sep 21	75.8 kg	Reasonably Well
16 Sep 21	75.6 kg	Reasonably Well
15 Sep 21	77 kg	Reasonably Well
14 Sep 21	76.4 kg	Reasonably Well
13 Sep 21	77.8 kg	Reasonably Well
12 Sep 21	77.2 kg	Reasonably Well
11 Sep 21	76 kg	Reasonably Well
10 Sep 21	76.3 kg	Reasonably Well
09 Sep 21	76.3 kg	Reasonably Well
08 Sep 21	77.1 kg	Reasonably Well
07 Sep 21	76.8 kg	Reasonably Well
06 Sep 21	77.3 kg	Reasonably Well
05 Sep 21	76.9 kg	Reasonably Well
04 Sep 21	77.1 kg	Reasonably Well
03 Sep 21	76.9 kg	Reasonably Well
02 Sep 21	76.9 kg	Reasonably Well
01 Sep 21	77.4 kg	Reasonably Well
31 Aug 21	77.4 kg	Reasonably Well
30 Aug 21	77.4 kg	Reasonably Well
29 Aug 21	77.2 kg	Reasonably Well
28 Aug 21	76.8 kg	Reasonably Well
27 Aug 21	76.6 kg	Reasonably Well
26 Aug 21	76.5 kg	Reasonably Well
25 Aug 21	76.9 kg	Reasonably Well
24 Aug 21	76.5 kg	Reasonably Well
23 Aug 21	77.4 kg	Reasonably Well
21 Aug 21	76.6 kg	Reasonably Well
20 Aug 21	75.9 kg	Reasonably Well
19 Aug 21	76.4 kg	Reasonably Well
18 Aug 21	77.3 kg	Reasonably Well
17 Aug 21	77.7 kg	Reasonably Well
16 Aug 21	77.6 kg	Reasonably Well
15 Aug 21	77.9 kg	Reasonably Well
14 Aug 21	77.5 kg	Reasonably Well
13 Aug 21	77.3 kg	Reasonably Well
12 Aug 21	76.9 kg	Reasonably Well
11 Aug 21	78.2 kg	Reasonably Well
10 Aug 21	78.8 kg	Reasonably Well
09 Aug 21	79.9 kg	Reasonably Well
24 Jul 21	76.3 kg	Reasonably Well
23 Jul 21	76.3 kg	Reasonably Well
22 Jul 21	76.1 kg	Reasonably Well
21 Jul 21	77 kg	Reasonably Well
20 Jul 21	77.2 kg	Reasonably Well
19 Jul 21	77.2 kg	Reasonably Well
18 Jul 21	76.8 kg	Reasonably Well
17 Jul 21	75.8 kg	Reasonably Well
16 Jul 21	75.8 kg	Reasonably Well
15 Jul 21	76.2 kg	Reasonably Well
14 Jul 21	76.9 kg	Reasonably Well
13 Jul 21	77.4 kg	Reasonably Well
12 Jul 21	78.1 kg	Reasonably Well
11 Jul 21	77.2 kg	Reasonably Well
10 Jul 21	77 kg	Reasonably Well
09 Jul 21	76.9 kg	Reasonably Well
08 Jul 21	76.9 kg	Reasonably Well
07 Jul 21	77.2 kg	Reasonably Well
06 Jul 21	77.5 kg	Reasonably Well
05 Jul 21	78.3 kg	Reasonably Well
04 Jul 21	77.6 kg	Reasonably Well
03 Jul 21	77.8 kg	Reasonably Well
02 Jul 21	77.8 kg	Reasonably Well
01 Jul 21	77.3 kg	Reasonably Well
30 Jun 21	77.8 kg	Reasonably Well
29 Jun 21	77 kg	Reasonably Well
28 Jun 21	77.5 kg	Reasonably Well
27 Jun 21	77.6 kg	Reasonably Well
26 Jun 21	77.2 kg	Reasonably Well
25 Jun 21	77.5 kg	Reasonably Well
24 Jun 21	78.1 kg	Reasonably Well
23 Jun 21	78 kg	Reasonably Well
22 Jun 21	78.2 kg	Reasonably Well
21 Jun 21	78.4 kg	Reasonably Well
20 Jun 21	78.7 kg	Reasonably Well
19 Jun 21	78.8 kg	Reasonably Well
18 Jun 21	78.7 kg	Reasonably Well
17 Jun 21	79.3 kg	Reasonably Well
16 Jun 21	79.2 kg	Reasonably Well
15 Jun 21	79 kg	Reasonably Well
14 Jun 21	78.1 kg	Reasonably Well
13 Jun 21	77.9 kg	Reasonably Well
12 Jun 21	78.1 kg	Reasonably Well
11 Jun 21	78.6 kg	Reasonably Well
10 Jun 21	78.9 kg	Reasonably Well
09 Jun 21	79.7 kg	Reasonably Well
08 Jun 21	80.1 kg	Reasonably Well
07 Jun 21	81 kg	Reasonably Well
06 Jun 21	80.5 kg	Reasonably Well
05 Jun 21	80.3 kg	Reasonably Well
04 Jun 21	80.9 kg	Reasonably Well
03 Jun 21	80.2 kg	Reasonably Well
02 Jun 21	80.3 kg	Reasonably Well
01 Jun 21	79.2 kg	Reasonably Well
31 May 21	80.1 kg	Reasonably Well
30 May 21	79.8 kg	Reasonably Well
29 May 21	79.9 kg	Reasonably Well
28 May 21	79.9 kg	Reasonably Well
27 May 21	80.2 kg	Reasonably Well
26 May 21	80.4 kg	Reasonably Well
25 May 21	80.6 kg	Reasonably Well
24 May 21	80.1 kg	Reasonably Well
23 May 21	80.6 kg	Reasonably Well
22 May 21	80.7 kg	Reasonably Well
21 May 21	81.1 kg	Reasonably Well
20 May 21	81.5 kg	Reasonably Well
19 May 21	82.3 kg	Reasonably Well
18 May 21	82 kg	Reasonably Well
17 May 21	83.2 kg	Reasonably Well
16 May 21	82.8 kg	Reasonably Well
15 May 21	82.3 kg	Reasonably Well
14 May 21	81.9 kg	Reasonably Well
13 May 21	81.8 kg	Reasonably Well
12 May 21	82.5 kg	Reasonably Well
11 May 21	82 kg	Reasonably Well
10 May 21	82.3 kg	Reasonably Well
09 May 21	82.6 kg	Reasonably Well
08 May 21	82.3 kg	Reasonably Well
07 May 21	81.8 kg	Reasonably Well
06 May 21	81.3 kg	Reasonably Well
05 May 21	81.8 kg	Reasonably Well
04 May 21	81.8 kg	Reasonably Well
03 May 21	81.8 kg	Reasonably Well
02 May 21	81.7 kg	Reasonably Well
01 May 21	82 kg	Reasonably Well
30 Apr 21	82.6 kg	Reasonably Well
29 Apr 21	83 kg	Reasonably Well
28 Apr 21	83.7 kg	Reasonably Well
27 Apr 21	83.9 kg	Reasonably Well
26 Apr 21	84.7 kg	Reasonably Well
25 Apr 21	83.7 kg	Reasonably Well
24 Apr 21	84.1 kg	Reasonably Well
23 Apr 21	83.9 kg	Reasonably Well
22 Apr 21	83.9 kg	Reasonably Well
21 Apr 21	83.7 kg	Reasonably Well
20 Apr 21	83.9 kg	Reasonably Well
19 Apr 21	84.4 kg	Reasonably Well
17 Apr 21	84.6 kg	Reasonably Well
16 Apr 21	84.9 kg	Reasonably Well
15 Apr 21	85 kg	Reasonably Well
14 Apr 21	85 kg	Reasonably Well
13 Apr 21	85.2 kg	Reasonably Well
12 Apr 21	86.3 kg	Reasonably Well
11 Apr 21	86.1 kg	Reasonably Well
10 Apr 21	85.8 kg	Reasonably Well
09 Apr 21	85.6 kg	Reasonably Well
08 Apr 21	84.7 kg	Reasonably Well
07 Apr 21	85.2 kg	Reasonably Well
06 Apr 21	85.3 kg	Reasonably Well
05 Apr 21	85.9 kg	Reasonably Well
04 Apr 21	85.3 kg	Reasonably Well
03 Apr 21	85.6 kg	Reasonably Well
02 Apr 21	85.7 kg	Reasonably Well
01 Apr 21	86.1 kg	Reasonably Well
31 Mar 21	87.1 kg	Reasonably Well
30 Mar 21	86.4 kg	Reasonably Well
29 Mar 21	86.9 kg	Reasonably Well
28 Mar 21	86.7 kg	Reasonably Well
27 Mar 21	86.4 kg	Reasonably Well
26 Mar 21	86.5 kg	Reasonably Well
25 Mar 21	86.9 kg	Reasonably Well
24 Mar 21	87.3 kg	Reasonably Well
23 Mar 21	86.9 kg	Reasonably Well
22 Mar 21	87.9 kg	Reasonably Well
21 Mar 21	87.3 kg	Reasonably Well
20 Mar 21	87 kg	Reasonably Well
19 Mar 21	87.1 kg	Reasonably Well
18 Mar 21	87.4 kg	Reasonably Well
17 Mar 21	88.4 kg	Reasonably Well
16 Mar 21	88 kg	Reasonably Well
15 Mar 21	88.9 kg	Reasonably Well
14 Mar 21	88.1 kg	Reasonably Well
13 Mar 21	87.9 kg	Reasonably Well
12 Mar 21	88.3 kg	Reasonably Well
11 Mar 21	88.6 kg	Reasonably Well
10 Mar 21	89.1 kg	Reasonably Well
09 Mar 21	88.3 kg	Reasonably Well
08 Mar 21	88.8 kg	Reasonably Well
07 Mar 21	88.7 kg	Reasonably Well
06 Mar 21	88.8 kg	Reasonably Well
05 Mar 21	89 kg	Reasonably Well
04 Mar 21	89.5 kg	Reasonably Well
02 Mar 21	89.9 kg	Reasonably Well
01 Mar 21	91.4 kg	Reasonably Well
28 Feb 21	91.4 kg	Reasonably Well
27 Feb 21	90.8 kg	Reasonably Well
26 Feb 21	90.5 kg	Reasonably Well
25 Feb 21	90.5 kg	Reasonably Well
24 Feb 21	90.5 kg	Reasonably Well
23 Feb 21	90.5 kg	Reasonably Well
22 Feb 21	92.1 kg	Reasonably Well
21 Feb 21	91.8 kg	Reasonably Well
20 Feb 21	91.3 kg	Reasonably Well
19 Feb 21	91.3 kg	Reasonably Well
18 Feb 21	91.4 kg	Reasonably Well
17 Feb 21	92 kg	Reasonably Well
16 Feb 21	91.8 kg	Reasonably Well
15 Feb 21	92.5 kg	Reasonably Well
14 Feb 21	91.8 kg	Reasonably Well
13 Feb 21	92.3 kg	Reasonably Well
12 Feb 21	92.5 kg	Reasonably Well
11 Feb 21	92.2 kg	Reasonably Well
10 Feb 21	92.7 kg	Reasonably Well
08 Feb 21	92.5 kg	Reasonably Well
07 Feb 21	92.9 kg	Reasonably Well
06 Feb 21	92.9 kg	Reasonably Well
05 Feb 21	93.7 kg	Reasonably Well
04 Feb 21	94.5 kg	Reasonably Well
03 Feb 21	94.6 kg	Reasonably Well
01 Feb 21	94.3 kg	Reasonably Well
30 Jan 21	94.1 kg	Reasonably Well
28 Jan 21	94.3 kg	Reasonably Well
27 Jan 21	94.5 kg	Reasonably Well
26 Jan 21	94.6 kg	Reasonably Well
25 Jan 21	95.3 kg	Reasonably Well
24 Jan 21	95.1 kg	Reasonably Well
23 Jan 21	95.3 kg	Reasonably Well
22 Jan 21	95.1 kg	Reasonably Well
21 Jan 21	95.4 kg	Reasonably Well
19 Jan 21	95.3 kg	Reasonably Well
18 Jan 21	96 kg	Reasonably Well
17 Jan 21	95 kg	Reasonably Well
16 Jan 21	95.2 kg	Reasonably Well
15 Jan 21	95.5 kg	Reasonably Well
14 Jan 21	96.1 kg	Reasonably Well
13 Jan 21	96.2 kg	Reasonably Well
12 Jan 21	96.3 kg	Reasonably Well
11 Jan 21	96.8 kg	Reasonably Well
10 Jan 21	96.6 kg	Reasonably Well
09 Jan 21	97.3 kg	Reasonably Well
07 Jan 21	98 kg	Reasonably Well
06 Jan 21	98.4 kg	Reasonably Well
05 Jan 21	98.7 kg	Reasonably Well
04 Jan 21	99.7 kg	Reasonably Well

Date Started: 19 Mar 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 99.7 kg
07 Aug 20	96.3 kg	Reasonably Well
06 Aug 20	96.5 kg	Reasonably Well
04 Jul 20	95.7 kg	Reasonably Well
11 Jun 20	96.3 kg	Reasonably Well
09 Jun 20	96.6 kg	Reasonably Well
23 Apr 20	96.5 kg	Reasonably Well
10 Apr 20	96.5 kg	Reasonably Well
08 Apr 20	96.6 kg	Reasonably Well
07 Apr 20	96.7 kg	Reasonably Well
03 Apr 20	96.8 kg	Reasonably Well
28 Feb 20	97.9 kg	Reasonably Well
27 Feb 20	98.5 kg	Reasonably Well
26 Feb 20	98.6 kg	Reasonably Well
16 Feb 20	98.5 kg	Reasonably Well
09 Feb 20	99 kg	Reasonably Well
05 Feb 20	98.8 kg	Reasonably Well
01 Feb 20	98.2 kg	Reasonably Well
31 Jan 20	98.5 kg	Reasonably Well
30 Jan 20	98.7 kg	Reasonably Well
29 Jan 20	99.9 kg	Reasonably Well
26 Jan 20	98.7 kg	Reasonably Well
25 Jan 20	98.9 kg	Reasonably Well
24 Jan 20	99.1 kg	Reasonably Well
23 Jan 20	99.2 kg	Reasonably Well
22 Jan 20	99.7 kg	Reasonably Well
20 Jan 20	100 kg	Reasonably Well
18 Jan 20	100.2 kg	Reasonably Well
17 Jan 20	100.5 kg	Reasonably Well
11 Jan 20	101 kg	Reasonably Well
10 Jan 20	101.2 kg	Reasonably Well
09 Jan 20	101.6 kg	Reasonably Well
08 Jan 20	101.7 kg	Reasonably Well
06 Jan 20	101.8 kg	Reasonably Well
03 Aug 19	95.9 kg	Reasonably Well
28 Jul 19	96.1 kg	Reasonably Well
26 Jul 19	95.7 kg	Reasonably Well
25 Jul 19	95.8 kg	Reasonably Well
19 Jul 19	96.2 kg	Reasonably Well
18 Jul 19	96.9 kg	Reasonably Well
15 Jun 19	97.1 kg	Reasonably Well
06 Jun 19	97.8 kg	Reasonably Well
05 Jun 19	98 kg	Reasonably Well
03 May 19	95.9 kg	Reasonably Well
01 May 19	96.2 kg	Reasonably Well
05 Apr 19	95.8 kg	Reasonably Well
23 Feb 19	95.1 kg	Reasonably Well
22 Feb 19	95.3 kg	Reasonably Well
21 Feb 19	95.7 kg	Reasonably Well
01 Feb 19	95.2 kg	Reasonably Well
31 Jan 19	95.2 kg	Reasonably Well
25 Jan 19	94.5 kg	Reasonably Well
24 Jan 19	95.1 kg	Reasonably Well
22 Jan 19	95.7 kg	Reasonably Well
18 Jan 19	95.8 kg	Reasonably Well
15 Jan 19	95.8 kg	Reasonably Well
14 Jan 19	95.9 kg	Reasonably Well
12 Jan 19	95.2 kg	Reasonably Well
10 Jan 19	95.7 kg	Reasonably Well
09 Jan 19	95.9 kg	Reasonably Well
08 Jan 19	96.5 kg	Reasonably Well
07 Jan 19	96.7 kg	Reasonably Well
04 Jan 19	96.5 kg	Reasonably Well
15 Nov 18	92.9 kg	Reasonably Well
08 Nov 18	93 kg	Reasonably Well
03 Nov 18	93.1 kg	Reasonably Well
26 Oct 18	93.1 kg	Reasonably Well
25 Oct 18	93.7 kg	Reasonably Well
23 Oct 18	93.7 kg	Reasonably Well
22 Oct 18	94.1 kg	Reasonably Well
12 Oct 18	92.1 kg	Reasonably Well
10 Oct 18	92.2 kg	Reasonably Well
08 Oct 18	92.5 kg	Reasonably Well
03 Oct 18	92.3 kg	Reasonably Well
27 Sep 18	92.2 kg	Reasonably Well
18 Sep 18	92.4 kg	Reasonably Well
17 Sep 18	92.9 kg	Reasonably Well
10 Sep 18	92 kg	Reasonably Well
09 Sep 18	92 kg	Reasonably Well
04 Sep 18	92.5 kg	Reasonably Well
31 Aug 18	92.5 kg	Reasonably Well
26 Aug 18	92.5 kg	Reasonably Well
25 Aug 18	92.9 kg	Reasonably Well
24 Aug 18	93 kg	Reasonably Well
23 Aug 18	93.6 kg	Reasonably Well
17 Aug 18	93.2 kg	Reasonably Well
16 Aug 18	93.4 kg	Reasonably Well
15 Aug 18	93.5 kg	Reasonably Well
14 Aug 18	93.8 kg	Reasonably Well
13 Aug 18	93.9 kg	Reasonably Well
10 Aug 18	94 kg	Reasonably Well
09 Aug 18	94.2 kg	Reasonably Well
08 Aug 18	94.5 kg	Reasonably Well
07 Aug 18	94.6 kg	Reasonably Well
05 Aug 18	95.5 kg	Reasonably Well
21 Jul 18	92.7 kg	Reasonably Well
19 Jul 18	93.3 kg	Reasonably Well
17 Jul 18	93.3 kg	Reasonably Well
16 Jul 18	92.9 kg	Reasonably Well
14 Jul 18	92.9 kg	Reasonably Well
13 Jul 18	93.6 kg	Reasonably Well
12 Jul 18	94.4 kg	Reasonably Well
10 Jul 18	94.4 kg	Reasonably Well
06 Jul 18	93.9 kg	Reasonably Well
05 Jul 18	94.3 kg	Reasonably Well
04 Jul 18	94.4 kg	Reasonably Well
01 Jul 18	94.4 kg	Reasonably Well
27 Jun 18	93.4 kg	Reasonably Well
26 Jun 18	94.1 kg	Reasonably Well
24 Jun 18	93.9 kg	Reasonably Well
23 Jun 18	94 kg	Reasonably Well
22 Jun 18	94.1 kg	Reasonably Well
21 Jun 18	94.2 kg	Reasonably Well
20 Jun 18	94.6 kg	Reasonably Well
19 Jun 18	95 kg	Reasonably Well
17 Jun 18	94.4 kg	Reasonably Well
16 Jun 18	94.4 kg	Reasonably Well
15 Jun 18	94.4 kg	Reasonably Well
11 Jun 18	95.1 kg	Reasonably Well
09 Jun 18	94.9 kg	Reasonably Well
08 Jun 18	95 kg	Reasonably Well
07 Jun 18	95.1 kg	Reasonably Well
06 Jun 18	95.3 kg	Reasonably Well
02 Jun 18	94.8 kg	Reasonably Well
01 Jun 18	95.5 kg	Reasonably Well
31 May 18	95.5 kg	Reasonably Well
29 May 18	95.6 kg	Reasonably Well
27 May 18	96.5 kg	Reasonably Well
26 May 18	96.3 kg	Reasonably Well
25 May 18	96.5 kg	Reasonably Well
20 May 18	96 kg	Reasonably Well
18 May 18	95.9 kg	Reasonably Well
17 May 18	96.5 kg	Reasonably Well
16 May 18	97.5 kg	Reasonably Well
15 May 18	98.1 kg	Reasonably Well
13 May 18	97.9 kg	Reasonably Well
10 May 18	98 kg	Reasonably Well
09 May 18	98.6 kg	Reasonably Well
08 May 18	98.4 kg	Reasonably Well
07 May 18	98.5 kg	Reasonably Well
05 May 18	98.5 kg	Reasonably Well
03 May 18	98.5 kg	Reasonably Well
02 May 18	99.5 kg	Reasonably Well
29 Apr 18	99 kg	Reasonably Well
27 Apr 18	98.7 kg	Reasonably Well
26 Apr 18	99.2 kg	Reasonably Well
25 Apr 18	98.6 kg	Reasonably Well
24 Apr 18	99.7 kg	Reasonably Well
23 Apr 18	99.7 kg	Reasonably Well
22 Apr 18	99.6 kg	Reasonably Well
20 Apr 18	99.6 kg	Reasonably Well
19 Apr 18	99.7 kg	Reasonably Well
18 Apr 18	100.5 kg	Reasonably Well
17 Apr 18	100.7 kg	Reasonably Well
16 Apr 18	100.7 kg	Reasonably Well
14 Apr 18	100.3 kg	Reasonably Well
13 Apr 18	100.2 kg	Reasonably Well
12 Apr 18	100.5 kg	Reasonably Well
10 Apr 18	101.4 kg	Reasonably Well
09 Apr 18	101.4 kg	Reasonably Well
08 Apr 18	101.1 kg	Reasonably Well
07 Apr 18	101 kg	Reasonably Well
06 Apr 18	101.3 kg	Reasonably Well
05 Apr 18	101.7 kg	Reasonably Well
04 Apr 18	102.2 kg	Reasonably Well
01 Apr 18	102.2 kg	Reasonably Well
30 Mar 18	101.9 kg	Reasonably Well
29 Mar 18	101.6 kg	Reasonably Well
28 Mar 18	102 kg	Reasonably Well
27 Mar 18	102.2 kg	Reasonably Well
26 Mar 18	102.4 kg	Reasonably Well
25 Mar 18	101.9 kg	Reasonably Well
24 Mar 18	102 kg	Reasonably Well
23 Mar 18	102.5 kg	Reasonably Well
22 Mar 18	102.8 kg	Reasonably Well
21 Mar 18	103.3 kg	Reasonably Well
20 Mar 18	102.9 kg	Reasonably Well
19 Mar 18	99.7 kg	Reasonably Well

Date Started: 09 May 16

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 103.9 kg
30 Jan 18	101.7 kg	Reasonably Well
27 Jan 18	100.8 kg	Reasonably Well
26 Jan 18	101.3 kg	Reasonably Well
23 Jan 18	101.4 kg	Reasonably Well
22 Jan 18	101.3 kg	Reasonably Well
21 Jan 18	101.7 kg	Reasonably Well
20 Jan 18	101.9 kg	Reasonably Well
19 Jan 18	102 kg	Reasonably Well
18 Jan 18	102 kg	Reasonably Well
17 Jan 18	102.8 kg	Reasonably Well
15 Jan 18	103 kg	Reasonably Well
14 Jan 18	102.4 kg	Reasonably Well
13 Jan 18	102 kg	Reasonably Well
12 Jan 18	102.7 kg	Reasonably Well
11 Jan 18	102.5 kg	Reasonably Well
10 Jan 18	102.6 kg	Reasonably Well
09 Jan 18	102.7 kg	Reasonably Well
08 Jan 18	103.2 kg	Reasonably Well
22 Nov 17	99.5 kg	Reasonably Well
21 Nov 17	99.6 kg	Reasonably Well
20 Nov 17	99.8 kg	Reasonably Well
05 Nov 17	99.8 kg	Reasonably Well
26 Oct 17	101.3 kg	Reasonably Well
09 Aug 17	97.4 kg	Reasonably Well
08 Aug 17	97.8 kg	Reasonably Well
04 Aug 17	97.5 kg	Reasonably Well
03 Aug 17	97.6 kg	Reasonably Well
29 Jul 17	97.2 kg	Reasonably Well
21 Jul 17	97.7 kg	Reasonably Well
05 Jul 17	96 kg	Reasonably Well
04 Jul 17	95.8 kg	Reasonably Well
03 Jul 17	96.5 kg	Reasonably Well
28 May 17	94.5 kg	Reasonably Well
09 May 17	93.7 kg	Reasonably Well
08 May 17	94 kg	Reasonably Well
07 May 17	94.4 kg	Reasonably Well
06 May 17	94.3 kg	Reasonably Well
05 May 17	94.5 kg	Reasonably Well
04 May 17	94.7 kg	Reasonably Well
13 Apr 17	93.6 kg	Reasonably Well
12 Apr 17	93.8 kg	Reasonably Well
09 Apr 17	93.6 kg	Reasonably Well
08 Apr 17	93.1 kg	Reasonably Well
07 Apr 17	93.4 kg	Reasonably Well
06 Apr 17	93.9 kg	Reasonably Well
01 Apr 17	94.6 kg	Reasonably Well
21 Mar 17	94.4 kg	Reasonably Well
20 Mar 17	94.5 kg	Reasonably Well
17 Mar 17	94.2 kg	Reasonably Well
10 Mar 17	94.4 kg	Reasonably Well
08 Mar 17	94.5 kg	Reasonably Well
04 Mar 17	94.8 kg	Reasonably Well
03 Mar 17	94.8 kg	Reasonably Well
02 Mar 17	94.8 kg	Reasonably Well
28 Feb 17	95 kg	Reasonably Well
24 Feb 17	95.1 kg	Reasonably Well
21 Feb 17	95.2 kg	Reasonably Well
18 Feb 17	95.3 kg	Reasonably Well
17 Feb 17	95.8 kg	Reasonably Well
16 Feb 17	95.8 kg	Reasonably Well
14 Feb 17	95.2 kg	Reasonably Well
13 Feb 17	95.7 kg	Reasonably Well
11 Feb 17	95.2 kg	Reasonably Well
09 Feb 17	95.6 kg	Reasonably Well
08 Feb 17	95.8 kg	Reasonably Well
07 Feb 17	95.5 kg	Reasonably Well
06 Feb 17	95.9 kg	Reasonably Well
05 Feb 17	95.4 kg	Reasonably Well
04 Feb 17	95.6 kg	Reasonably Well
03 Feb 17	96 kg	Reasonably Well
02 Feb 17	96.7 kg	Reasonably Well
01 Feb 17	97 kg	Reasonably Well
31 Jan 17	96.6 kg	Reasonably Well
30 Jan 17	97.2 kg	Reasonably Well
29 Jan 17	97.2 kg	Reasonably Well
28 Jan 17	97 kg	Reasonably Well
27 Jan 17	97.5 kg	Reasonably Well
26 Jan 17	97.3 kg	Reasonably Well
25 Jan 17	97.5 kg	Reasonably Well
24 Jan 17	97.4 kg	Reasonably Well
23 Jan 17	97.9 kg	Reasonably Well
22 Jan 17	97.7 kg	Reasonably Well
21 Jan 17	97.7 kg	Reasonably Well
20 Jan 17	97.9 kg	Reasonably Well
19 Jan 17	98 kg	Reasonably Well
17 Jan 17	98.3 kg	Reasonably Well
16 Jan 17	98.4 kg	Reasonably Well
15 Jan 17	98.7 kg	Reasonably Well
14 Jan 17	98.7 kg	Reasonably Well
13 Jan 17	98.8 kg	Reasonably Well
12 Jan 17	99.4 kg	Reasonably Well
11 Jan 17	99.9 kg	Reasonably Well
10 Jan 17	100.3 kg	Reasonably Well
09 Jan 17	100.7 kg	Reasonably Well
08 Jan 17	100.5 kg	Reasonably Well
07 Jan 17	100.2 kg	Reasonably Well
06 Jan 17	100.6 kg	Reasonably Well
05 Jan 17	100.7 kg	Reasonably Well
04 Jan 17	101.1 kg	Reasonably Well
03 Jan 17	101.2 kg	Reasonably Well
02 Jan 17	101.8 kg	Reasonably Well
27 May 16	91.7 kg	Reasonably Well
26 May 16	91.9 kg	Reasonably Well
22 May 16	91.5 kg	Reasonably Well
21 May 16	92 kg	Reasonably Well
20 May 16	92.1 kg	Reasonably Well
13 May 16	92.2 kg	Reasonably Well
12 May 16	92.9 kg	Reasonably Well
11 May 16	93.2 kg	Reasonably Well
09 May 16	103.9 kg	Reasonably Well

Date Started: 31 Mar 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96 kg
01 May 16	93.6 kg	Reasonably Well
09 Apr 16	92.1 kg	Reasonably Well
02 Apr 16	92.5 kg	Reasonably Well
03 Mar 16	89.5 kg	Reasonably Well
02 Mar 16	89.6 kg	Reasonably Well
27 Feb 16	90 kg	Reasonably Well
24 Feb 16	89.5 kg	Reasonably Well
18 Feb 16	89.7 kg	Reasonably Well
17 Feb 16	90 kg	Reasonably Well
13 Feb 16	90.1 kg	Reasonably Well
12 Feb 16	90.5 kg	Reasonably Well
11 Feb 16	91.2 kg	Reasonably Well
09 Feb 16	91.5 kg	Reasonably Well
05 Feb 16	90.5 kg	Reasonably Well
02 Feb 16	90.2 kg	Reasonably Well
01 Feb 16	91.1 kg	Reasonably Well
30 Jan 16	90.1 kg	Reasonably Well
29 Jan 16	90.7 kg	Reasonably Well
28 Jan 16	91 kg	Reasonably Well
27 Jan 16	91.5 kg	Reasonably Well
22 Jan 16	90.7 kg	Reasonably Well
21 Jan 16	90.7 kg	Reasonably Well
20 Jan 16	91 kg	Reasonably Well
16 Jan 16	91.6 kg	Reasonably Well
15 Jan 16	91.6 kg	Reasonably Well
14 Jan 16	91.9 kg	Reasonably Well
13 Jan 16	92 kg	Reasonably Well
12 Jan 16	92.2 kg	Reasonably Well
09 Jan 16	92.4 kg	Reasonably Well
08 Jan 16	92.6 kg	Reasonably Well
11 Dec 15	91.6 kg	Reasonably Well
09 Oct 15	89 kg	Reasonably Well
08 Oct 15	89.8 kg	Reasonably Well
01 Oct 15	89.7 kg	Reasonably Well
17 Sep 15	87.5 kg	Reasonably Well
28 Aug 15	86.8 kg	Reasonably Well
27 Aug 15	87 kg	Reasonably Well
19 Aug 15	87 kg	Reasonably Well
18 Aug 15	87.1 kg	Reasonably Well
13 Aug 15	87.1 kg	Reasonably Well
12 Aug 15	87.4 kg	Reasonably Well
11 Aug 15	87.8 kg	Reasonably Well
08 Aug 15	88.9 kg	Reasonably Well
23 Jul 15	85.4 kg	Reasonably Well
22 Jul 15	85.8 kg	Reasonably Well
21 Jul 15	86.2 kg	Reasonably Well
15 Jul 15	86.4 kg	Reasonably Well
08 Jul 15	86.1 kg	Reasonably Well
03 Jul 15	85.4 kg	Reasonably Well
20 Jun 15	85.5 kg	Reasonably Well
18 Jun 15	86.1 kg	Reasonably Well
17 Jun 15	86.8 kg	Reasonably Well
18 May 15	89.5 kg	Reasonably Well
15 May 15	88.8 kg	Reasonably Well
14 May 15	89.1 kg	Reasonably Well
13 May 15	89.4 kg	Reasonably Well
12 May 15	89.5 kg	Reasonably Well
11 May 15	89.8 kg	Reasonably Well
09 May 15	89.3 kg	Reasonably Well
07 May 15	89.3 kg	Reasonably Well
06 May 15	89.5 kg	Reasonably Well
05 May 15	89.5 kg	Reasonably Well
03 May 15	90.1 kg	Reasonably Well
02 May 15	90.4 kg	Reasonably Well
01 May 15	90.5 kg	Reasonably Well
30 Apr 15	90.5 kg	Reasonably Well
28 Apr 15	90.6 kg	Reasonably Well
24 Apr 15	90.7 kg	Reasonably Well
23 Apr 15	90.8 kg	Reasonably Well
22 Apr 15	90.8 kg	Reasonably Well
20 Apr 15	90.9 kg	Reasonably Well
18 Apr 15	91 kg	Reasonably Well
17 Apr 15	91.1 kg	Reasonably Well
16 Apr 15	91.7 kg	Reasonably Well
14 Apr 15	91.8 kg	Reasonably Well
11 Apr 15	91.6 kg	Reasonably Well
10 Apr 15	91.8 kg	Reasonably Well
09 Apr 15	92.1 kg	Reasonably Well
06 Apr 15	92 kg	Reasonably Well
05 Apr 15	92.5 kg	Reasonably Well
03 Apr 15	91.6 kg	Reasonably Well
02 Apr 15	91.6 kg	Reasonably Well
01 Apr 15	92 kg	Reasonably Well
31 Mar 15	96 kg	Reasonably Well

Date Started: 04 Mar 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92 kg
29 Mar 15	92.1 kg	Reasonably Well
28 Mar 15	92.4 kg	Reasonably Well
26 Mar 15	92.9 kg	Reasonably Well
24 Mar 15	93.1 kg	Reasonably Well
20 Mar 15	92.2 kg	Reasonably Well
19 Mar 15	92.7 kg	Reasonably Well
18 Mar 15	93.6 kg	Reasonably Well
17 Mar 15	94.2 kg	Reasonably Well
13 Mar 15	93.9 kg	Reasonably Well
11 Mar 15	93.7 kg	Reasonably Well
10 Mar 15	94.3 kg	Reasonably Well
06 Mar 15	93.6 kg	Reasonably Well
05 Mar 15	93.9 kg	Reasonably Well
04 Mar 15	92 kg	Not Applicable

Date Started: 16 Jan 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87.7 kg
03 Mar 15	94.4 kg	Reasonably Well
01 Mar 15	94.4 kg	Reasonably Well
27 Feb 15	94.9 kg	Reasonably Well
26 Feb 15	95.5 kg	Reasonably Well
25 Feb 15	95.8 kg	Reasonably Well
22 Jan 15	95.2 kg	Reasonably Well
14 Jan 15	95.4 kg	Reasonably Well
10 Jan 15	94.8 kg	Reasonably Well
09 Jan 15	95.3 kg	Reasonably Well
08 Jan 15	95.5 kg	Reasonably Well
02 Nov 14	91 kg	Reasonably Well
16 Oct 14	89.8 kg	Reasonably Well
15 Oct 14	89.8 kg	Reasonably Well
14 Oct 14	89.9 kg	Reasonably Well
12 Oct 14	89.6 kg	Reasonably Well
11 Oct 14	89.9 kg	Reasonably Well
10 Oct 14	89.9 kg	Reasonably Well
09 Oct 14	90.3 kg	Reasonably Well
08 Oct 14	90.6 kg	Reasonably Well
07 Oct 14	90.9 kg	Reasonably Well
06 Oct 14	91.1 kg	Reasonably Well
05 Oct 14	91.1 kg	Reasonably Well
04 Oct 14	91.1 kg	Reasonably Well
03 Oct 14	91.4 kg	Reasonably Well
02 Oct 14	91.7 kg	Reasonably Well
01 Oct 14	92.4 kg	Reasonably Well
19 Sep 14	91.3 kg	Reasonably Well
18 Sep 14	91.5 kg	Reasonably Well
15 Aug 14	90.5 kg	Reasonably Well
12 Aug 14	90.8 kg	Reasonably Well
11 Aug 14	90.5 kg	Reasonably Well
21 May 14	87.1 kg	Reasonably Well
20 May 14	87.2 kg	Reasonably Well
18 May 14	87.1 kg	Reasonably Well
17 May 14	87.2 kg	Reasonably Well
16 May 14	86.9 kg	Reasonably Well
15 May 14	88.3 kg	Reasonably Well
14 May 14	88.5 kg	Reasonably Well
29 Apr 14	87.6 kg	Reasonably Well
28 Apr 14	87.6 kg	Reasonably Well
27 Apr 14	88.2 kg	Reasonably Well
26 Apr 14	88.3 kg	Reasonably Well
25 Apr 14	88.4 kg	Reasonably Well
24 Apr 14	88.3 kg	Reasonably Well
23 Apr 14	88.5 kg	Reasonably Well
22 Apr 14	89 kg	Reasonably Well
19 Apr 14	88.1 kg	Reasonably Well
18 Apr 14	87 kg	Reasonably Well
17 Apr 14	87.7 kg	Reasonably Well
16 Apr 14	88.4 kg	Reasonably Well
15 Apr 14	87.7 kg	Reasonably Well
14 Apr 14	88.2 kg	Reasonably Well
13 Apr 14	88.2 kg	Reasonably Well
12 Apr 14	88.2 kg	Reasonably Well
11 Apr 14	88.3 kg	Reasonably Well
10 Apr 14	88.9 kg	Reasonably Well
09 Apr 14	89.2 kg	Reasonably Well
08 Apr 14	90.3 kg	Reasonably Well
07 Apr 14	91.4 kg	Reasonably Well
21 Feb 14	86.3 kg	Reasonably Well
14 Feb 14	87 kg	Reasonably Well
12 Feb 14	87.2 kg	Reasonably Well
24 Jan 14	87.5 kg	Reasonably Well
18 Jan 14	87.2 kg	Reasonably Well
16 Jan 14	87.7 kg	Reasonably Well