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GKS1970's Journal

GKS1970's Profile | Weight History

66 to 70 of 116

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07 February 2012

Starting BMI is 35.9 (236 lbs.); My goal for this challenge is to drop to BMI 34.4 (226 lbs.) which would be 10 pounds lost and the first time I have been under 230 in over 7 years.

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	1.8 kg	20.9 kg	Reasonably Well

Add Comment Losing 2.9 kg a Week

07 February 2012

My eating schedule was thrown off by my day off with an early evening activity to attend. I made good choices throughout the day until after anearly dinner and i had a second brownie for dessert and a starbucks. Even those two poor choices did not put me over my rdi. What did undo my pretty good day was the third brownie i had when i got home at 8pm. Then i just had the munchies amd kept going back into the kitchen. I had dried fruit, a fat free pudding cup and a cheezncrackers snack all begween the hours of 11 pm and 3 am. if i hadnt had that brownie or gotten up and watchex tv from 11 to 3, i might have managed to stay out of the kitchen. But i did do those things and now i m going to try to sleep and start over later this morning. Still loving myself and believe i m worth the effort. Also becoming increasingly important to be a mentor and model for Grace right now. (entered @ 3am Tuesday morning; refers to Monday 2.6.12)

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	1.8 kg	20.9 kg	Reasonably Well

(1 comment) Losing 2.9 kg a Week

05 February 2012

No movement today on the scale but that is okay. I did well with my food choices yesterday and i worked out, so YAY me! Feeling tired and headachy this morning, but it is my Friday and i m looking forward to a couple of days off. I m glad that i am not facing the SUPER "SNACK"BOWL head on. I will be listening to the game from the safety of work. No nacho cheese or hot wings or any other fatty goodness to resist. This is one year that i m happy that i have to work on Super Bowl Sunday. Now i better get going and get ready for work. I m actually looking forward to working out today instead of wondering if today is the day i will get off my butt and get moving. It is the little triumphs that are helping me this week!

Weight:	Lost so far:	Still to go:	Diet followed:
107.9 kg	1.0 kg	21.7 kg	Reasonably Well

(1 comment) steady weight

04 February 2012

I have worked out just a little bit for three days in a row!!!! Yay me! Yesterday I RAN while doing intervals on the treadmill. Today I RAN again, and I RAN faster than yesterday. Tomorrow I will probably walk at 4 mph instead of running because I am developing minor shin splints and I don't want them to get too bad that I won't be able to keep moving. What I really wanted to say was, I RAN!!!!!!

Add Comment

04 February 2012

Another day down on the scale! I guess my body is telling me that the little bit of working out i have done is helping. I m very encouraged and excited! I m not doing very much, but every little bit counts! Yay me!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
107.9 kg	1.0 kg	21.7 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

GKS1970's Weight History

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