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GKS1970
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Weight History
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19 February 2012
Submitting my progress on my challenges for this week is making me aware of how much more organized and intentional I need to get as far as physical activity and mini-challenges are concerned. I missed stuff because I forgot that I was supposed to do it. I also missed three gym days this week due to illness. I know it sounds like I am making excuses, but I am not--illness negatively impacts my motivation. Perhaps as I get more fit, fewer things will hold me back. Anyway, I am ready to get back in gear and push through to a new level of activity. I am succeeding with my new lower RDI (3 days in a row at or under, and working on the 4th day)! Going to get a mini-journal to put in my bag so I can accurately track and log my workouts and my mini-challenges. This coming week it's on like Donkey Kong!
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
1.4 kg
21.3 kg
100%
(1 comment)
Gaining 1.6 kg a Week
19 February 2012
A little frustrated with the scale this week. I changed to a lower RDI, came in at or under it for the past three days and still i gain half a pound? DUMB. Eventually things will start down again right? :-\
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
1.4 kg
21.3 kg
100%
Add Comment
Gaining 1.6 kg a Week
17 February 2012
I WIN!!!!! Started yesterday with a new lower RDI and beat it. Today C brought home pizza and wings but I only had enough calories left to have pizza. Soooooo, I had two pieces of pizza, then got up from the table and put my plate away without having any wings and I come in just UNDER my new lower RDI for the second day in a row!!!!! I AM AWESOME! Now I am going to brush my teeth and get in bed because the wings are still sitting on the table and I still want them. . .but, I would rather be AWESOME, than be disappointed in myself.
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17 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
1.8 kg
20.9 kg
Reasonably Well
Add Comment
steady weight
15 February 2012
no weigh in, logging, or working out for the past few days. instead i have been in bed sick which is stooooopid!!!! I hate being sick.
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
1.8 kg
20.9 kg
Reasonably Well
(4 comments)
Gaining 0.4 kg a Week
GKS1970's Weight History
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