GKS1970's Journal

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19 February 2012

Submitting my progress on my challenges for this week is making me aware of how much more organized and intentional I need to get as far as physical activity and mini-challenges are concerned. I missed stuff because I forgot that I was supposed to do it. I also missed three gym days this week due to illness. I know it sounds like I am making excuses, but I am not--illness negatively impacts my motivation. Perhaps as I get more fit, fewer things will hold me back. Anyway, I am ready to get back in gear and push through to a new level of activity. I am succeeding with my new lower RDI (3 days in a row at or under, and working on the 4th day)! Going to get a mini-journal to put in my bag so I can accurately track and log my workouts and my mini-challenges. This coming week it's on like Donkey Kong!
Weight: Lost so far: Still to go: Diet followed:
107.5 kg 1.4 kg 21.3 kg 100%
   (1 comment) Gaining 1.6 kg a Week

19 February 2012

Weight: Lost so far: Still to go: Diet followed:
107.5 kg 1.4 kg 21.3 kg 100%
   Add Comment Gaining 1.6 kg a Week

17 February 2012

17 February 2012

Weight: Lost so far: Still to go: Diet followed:
107.0 kg 1.8 kg 20.9 kg Reasonably Well
   Add Comment steady weight

15 February 2012

Weight: Lost so far: Still to go: Diet followed:
107.0 kg 1.8 kg 20.9 kg Reasonably Well
   (4 comments) Gaining 0.4 kg a Week


GKS1970's Weight History


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