Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chadlius88
Journal
chadlius88's Journal
chadlius88's Profile
|
Weight History
76 to 80 of 372
Page:
Previous
...
12
13
14
15
16
17
18
19
20
...
Next
25 April 2016
starting week 3 of my re-composition phase. Despite the weight gain I continue to get visibly leaner. In 4 more weeks I will begin to cut again.
Weight:
Lost so far:
Still to go:
Diet followed:
83.1 kg
9.5 kg
0 kg
Reasonably Well
(3 comments)
Gaining 0.6 kg a Week
20 April 2016
Deadlift strength Focus workout tonight:
Barbell Deadlift: 5 sets of 8 reps (80% 1RM)
Barbell Rows: 4 sets of 8 reps
Lat Pull-downs: 3 sets of 8 reps
Stiff-arm pull-downs: 3 sets of 8 reps
Barbell Curls: 3 sets of 8 reps
Incline Dumbbell curls: 3 sets of 8 reps
Preacher curls: 3 sets of 8 reps
Hanging leg raises: 3 sets to failure
cable crunches: 3 sets of 8 reps
Whew! getting worn out just lookin' at it!
(3 comments)
19 April 2016
I've decided to do 6 weeks of re-composition. More calories and heavier weights at the gym for 6 weeks. I'm on week 2. My muscles look like someone installed a Schrader valve and pumped them up with a bicycle pump. It's amazing how a few hundred extra calories can make such a huge difference.
(6 comments)
08 April 2016
Been sick for the past 4 days, Got all the way down to 177 lbs. but it was dehydration. Feeling better and hydrated this morning, still hit a new low for this cut. Almost there.
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
11.0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
30 March 2016
After 9 Months of Powerlifting My training has shifted focus for several reasons:
1. I gained 26 lbs. in the pursuit of strength; Which I acquired accordingly. (235 lb. bench press, 295 lb. squat, 405 lb. Deadlift at approximately 153 lbs. lean mass, 185-ish lb. bodyweight)
2. So much focus on moving extremely heavy weight (for my frame) directly against gravity has greatly depreciated my body's adaptation to lateral motion. i.e. my mobility has gone to sh*t.
3. My cardiovascular health and endurance have suffered greatly.
4. As much as I love being strong, I really, really miss bodybuilding.
I have reduced my weight training days down to 4 days per week from 5, restructured my body parts training days, and moved from 2 days on 1 day off to 1 day on, 1 day cardio/mobility training.
My new split looks like this:
Day 1-morning cardio/legs/calves/upper abs
Day 2-cardio/mobility
Day 3-morning cardio/chest/back
Day 4-cardio/mobility
Day 5-morning cardio/arms/lower abs
Day 6-cardio/mobility
Day 7-morning cardio/shoulders/Traps
Cardio and mobility consist of the elliptical, speed rope, sprints/football drills, swimming, beach runs, Yoga, foam rolling, lateral exercises using resistance bands, etc.
I'm out to continue to shed body fat, but unlike last year I'm also out to thoroughly enjoy the summer.
Besides, I don't feel so strange about taking my shirt off in public anymore. Its about time I get rid of this farmer's tan.
(1 comment)
chadlius88's Weight History
View Complete History