Date Started: 11 Mar 12

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 101.2 kg
15 Apr 24	83.0 kg	Reasonably Well
18 Mar 24	84.4 kg	Reasonably Well
10 Mar 24	86.2 kg	Reasonably Well
09 Mar 24	88.0 kg	Reasonably Well
03 Mar 24	88.0 kg	Reasonably Well
29 Feb 24	88.0 kg	Reasonably Well
24 Feb 24	88.0 kg	Reasonably Well
21 Feb 24	88.0 kg	Reasonably Well
29 Jan 24	89.4 kg	Reasonably Well
22 Jan 24	90.3 kg	Reasonably Well
15 Jan 24	91.5 kg	Reasonably Well
14 Jan 24	91.6 kg	Reasonably Well
09 Jan 24	92.5 kg	Reasonably Well
03 Sep 23	95.7 kg	Reasonably Well
29 Aug 23	97.1 kg	Reasonably Well
29 May 23	95.2 kg	Reasonably Well
23 May 23	96.2 kg	Reasonably Well
18 May 23	99.8 kg	Reasonably Well
23 Jun 22	76.2 kg	Reasonably Well
13 Apr 22	73.5 kg	Reasonably Well
31 Dec 21	71.2 kg	Reasonably Well
13 Dec 21	73.0 kg	Reasonably Well
03 Nov 21	75.1 kg	Reasonably Well
04 Sep 21	73.9 kg	Reasonably Well
02 Aug 21	75.3 kg	Reasonably Well
21 Jul 21	76.2 kg	Reasonably Well
20 Jul 21	76.9 kg	Reasonably Well
13 Jul 21	77.6 kg	Reasonably Well
24 Jun 21	79.4 kg	Reasonably Well
17 Jun 21	79.8 kg	Reasonably Well
11 Jun 21	81.2 kg	Reasonably Well
01 Jun 21	82.6 kg	Reasonably Well
27 May 21	83.7 kg	Reasonably Well
17 May 21	84.6 kg	Reasonably Well
07 May 21	86.0 kg	Reasonably Well
05 May 21	86.9 kg	Reasonably Well
21 Apr 21	87.3 kg	Reasonably Well
17 Apr 21	88.2 kg	Reasonably Well
12 Apr 21	88.9 kg	Reasonably Well
07 Apr 21	90.5 kg	Reasonably Well
02 Apr 21	91.9 kg	Reasonably Well
22 Mar 21	93.7 kg	Reasonably Well
19 Mar 21	93.9 kg	Reasonably Well
16 Mar 21	95.3 kg	Reasonably Well
11 Mar 21	96.2 kg	Reasonably Well
10 Mar 21	96.2 kg	Reasonably Well
04 Nov 19	86.0 kg	Reasonably Well
13 Oct 19	87.3 kg	Reasonably Well
25 Sep 19	88.2 kg	Reasonably Well
18 Sep 19	88.7 kg	Reasonably Well
16 Sep 19	89.4 kg	Reasonably Well
06 Sep 19	89.8 kg	Reasonably Well
02 Sep 19	90.7 kg	Reasonably Well
28 Aug 19	91.2 kg	Reasonably Well
25 Aug 19	92.1 kg	Reasonably Well
17 Aug 19	92.5 kg	Reasonably Well
08 Aug 19	93.0 kg	Reasonably Well
06 Aug 19	93.7 kg	Reasonably Well
05 Aug 19	94.1 kg	Reasonably Well
29 Jul 19	93.5 kg	Reasonably Well
27 Jul 19	94.8 kg	Reasonably Well
22 Jul 19	95.3 kg	Reasonably Well
16 Jul 19	96.7 kg	Reasonably Well
09 Jul 19	97.6 kg	Reasonably Well
08 Jul 19	98.6 kg	Reasonably Well
05 Jul 19	99.1 kg	Reasonably Well
30 Jun 19	101.1 kg	Reasonably Well
05 Jul 17	101.2 kg	Not Applicable
25 Sep 15	89.4 kg	Reasonably Well
11 Sep 15	90.9 kg	Reasonably Well
25 Aug 15	92.5 kg	Reasonably Well
10 Aug 15	93.2 kg	Reasonably Well
06 Aug 15	93.9 kg	Not Applicable
23 Jun 14	85.3 kg	Reasonably Well
09 Jun 14	85.7 kg	Reasonably Well
30 May 14	86.6 kg	Reasonably Well
23 May 14	87.5 kg	Reasonably Well
12 May 14	88.5 kg	Reasonably Well
05 May 14	90.3 kg	Reasonably Well
28 Apr 14	90.7 kg	100%
23 Apr 14	92.1 kg	Reasonably Well
09 Jul 12	79.4 kg	Reasonably Well
25 Jun 12	78.9 kg	Reasonably Well
18 Jun 12	80.7 kg	Reasonably Well
04 Jun 12	80.7 kg	Reasonably Well
28 May 12	81.6 kg	Reasonably Well
21 May 12	82.1 kg	Reasonably Well
14 May 12	83.0 kg	Reasonably Well
07 May 12	83.9 kg	Reasonably Well
30 Apr 12	84.4 kg	Reasonably Well
23 Apr 12	84.8 kg	Reasonably Well
16 Apr 12	85.7 kg	Reasonably Well
02 Apr 12	88.5 kg	Reasonably Well
26 Mar 12	89.4 kg	100%
25 Mar 12	89.4 kg	100%
18 Mar 12	91.2 kg	100%
11 Mar 12	101.2 kg	Reasonably Well

Date Started: 11 Jan 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 88.0 kg
23 Jan 11	86.2 kg	Reasonably Well
17 Jan 11	88.0 kg	Not Applicable
14 Jan 09	86.2 kg	100%
12 Jan 09	87.1 kg	100%
11 Jan 09	88.0 kg	Not Applicable