Weigh In record (no journal entry) for 02 April 2012
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88.5 kg
Lost so far: 12.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 33.50g | Prot: 62.85g | Carbs: 86.60g.
Breakfast: goat cheese, Spinach, Egg. Lunch: Lettuce, Apples , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Oranges , Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: yasso, spinach, broccoli, buttern. Snacks/Other: Natural Peanut Butter, Cheese Heads String Cheese. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BeckyC86's Weight History
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