Weigh In record (no journal entry) for 07 May 2012
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83.9 kg
Lost so far: 17.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.72g | Prot: 103.73g | Carbs: 132.27g.
Breakfast: Spinach , Egg, Goat Cheese. Lunch: melon, corn, broccoli, Tuna in Water (Canned), Tomatoes, Oranges, carrots. Dinner: eggplant, peas, broccoli, tomatos, spaghetti squash, salmon. Snacks/Other: yasso, weight watchers mini cone, pure protein, hershey's kiss. more...
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2661 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BeckyC86's Weight History
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