Weigh In record (no journal entry) for 23 June 2022
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76.2 kg
Lost so far: 24.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.96g | Prot: 52.72g | Carbs: 76.98g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Atlantic Salmon (Farmed) , Apples , Peach, Trader Joe's Fingerling Potatoes. more...
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Gaining 0.3 kg a Week
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BeckyC86's Weight History
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