Date Started: 16 Jan 20

Date	Weight	How closely followed?	Goal weight: 70.2 kg Start Weight: 96.6 kg
21 Jun 24	78.8 kg	Reasonably Well
14 Mar 24	77.8 kg	Reasonably Well
12 Mar 24	78.7 kg	Reasonably Well
09 Mar 24	78.1 kg	Reasonably Well
08 Mar 24	78.1 kg	Reasonably Well
07 Mar 24	79.1 kg	Reasonably Well
06 Mar 24	78.8 kg	Reasonably Well
05 Mar 24	79.7 kg	Reasonably Well
04 Mar 24	79.7 kg	Reasonably Well
03 Mar 24	80.3 kg	Reasonably Well
26 Jan 24	76.2 kg	Reasonably Well
22 Jan 24	78.5 kg	Reasonably Well
21 Jan 24	76.8 kg	Reasonably Well
20 Jan 24	77.1 kg	Reasonably Well
09 Jan 24	77.8 kg	Reasonably Well
08 Jan 24	77.7 kg	Reasonably Well
07 Jan 24	77.6 kg	Reasonably Well
06 Jan 24	77.5 kg	Reasonably Well
05 Jan 24	77.6 kg	Reasonably Well
04 Jan 24	78.2 kg	Reasonably Well
03 Jan 24	78.3 kg	Reasonably Well
07 Dec 23	76.8 kg	Reasonably Well
06 Dec 23	77.2 kg	Reasonably Well
24 Nov 23	75.5 kg	Reasonably Well
23 Nov 23	76.3 kg	Reasonably Well
22 Nov 23	77.1 kg	Reasonably Well
17 Nov 23	77 kg	Reasonably Well
16 Nov 23	77.8 kg	Reasonably Well
15 Nov 23	77.3 kg	Reasonably Well
08 Nov 23	76.3 kg	Reasonably Well
07 Nov 23	77.3 kg	Reasonably Well
27 Oct 23	75.8 kg	Reasonably Well
24 Oct 23	76 kg	Reasonably Well
20 Oct 23	76.2 kg	Reasonably Well
18 Oct 23	76.9 kg	Reasonably Well
17 Oct 23	76.9 kg	Reasonably Well
08 Oct 23	75.2 kg	Reasonably Well
07 Oct 23	74 kg	Reasonably Well
06 Oct 23	74.8 kg	Reasonably Well
05 Oct 23	75.2 kg	Reasonably Well
03 Oct 23	75.9 kg	Reasonably Well
30 Sep 23	76.5 kg	Reasonably Well
27 Sep 23	77 kg	Reasonably Well
26 Sep 23	77.7 kg	Reasonably Well
21 Sep 23	76.9 kg	Reasonably Well
17 Sep 23	76.3 kg	Reasonably Well
16 Sep 23	76.1 kg	Reasonably Well
23 Aug 23	75.3 kg	Reasonably Well
22 Aug 23	75.9 kg	Reasonably Well
21 Aug 23	76.6 kg	Reasonably Well
20 Aug 23	77.1 kg	Reasonably Well
19 Aug 23	76.6 kg	Reasonably Well
17 Aug 23	76.6 kg	Reasonably Well
16 Aug 23	77.4 kg	Reasonably Well
12 Aug 23	77.5 kg	Reasonably Well
11 Aug 23	77.9 kg	Reasonably Well
10 Aug 23	78.6 kg	Reasonably Well
09 Aug 23	79 kg	Reasonably Well
21 Jul 23	78.5 kg	Reasonably Well
15 Jul 23	78.4 kg	Reasonably Well
28 Jun 23	78 kg	Reasonably Well
27 Jun 23	78.8 kg	Reasonably Well
26 Jun 23	79.4 kg	Reasonably Well
27 May 23	79.8 kg	Reasonably Well
26 May 23	80.4 kg	Reasonably Well
25 May 23	80.8 kg	Reasonably Well
24 May 23	80.8 kg	Reasonably Well
23 May 23	80.9 kg	Reasonably Well
09 May 23	80.5 kg	Reasonably Well
08 May 23	81.1 kg	Reasonably Well
07 May 23	80.7 kg	Reasonably Well
06 May 23	81.2 kg	Reasonably Well
05 May 23	82.4 kg	Reasonably Well
04 May 23	82.4 kg	Reasonably Well
03 May 23	81.9 kg	Reasonably Well
02 May 23	83.0 kg	Reasonably Well
01 May 23	82.4 kg	Reasonably Well
30 Apr 23	82.2 kg	Reasonably Well
23 Apr 23	82.3 kg	Reasonably Well
22 Apr 23	83.2 kg	Reasonably Well
20 Apr 23	82.9 kg	Reasonably Well
19 Apr 23	82.9 kg	Reasonably Well
18 Apr 23	83.8 kg	Reasonably Well
17 Apr 23	83.0 kg	Reasonably Well
16 Apr 23	83.2 kg	Reasonably Well
15 Apr 23	82.7 kg	Reasonably Well
13 Apr 23	83.2 kg	Reasonably Well
12 Apr 23	82.9 kg	Reasonably Well
11 Apr 23	83.3 kg	Reasonably Well
10 Apr 23	84.2 kg	Reasonably Well
06 Apr 23	83.7 kg	Reasonably Well
05 Apr 23	84.2 kg	Reasonably Well
04 Apr 23	84.6 kg	Reasonably Well
03 Apr 23	84.3 kg	Reasonably Well
01 Apr 23	84.7 kg	Reasonably Well
31 Mar 23	84.9 kg	Reasonably Well
20 Mar 23	84.5 kg	Reasonably Well
13 Mar 23	86.5 kg	Reasonably Well
10 Mar 23	85.8 kg	Reasonably Well
09 Mar 23	86.5 kg	Reasonably Well
25 Feb 23	86.7 kg	Reasonably Well
24 Feb 23	86.7 kg	Reasonably Well
23 Feb 23	86.8 kg	Reasonably Well
22 Feb 23	87.3 kg	Reasonably Well
21 Feb 23	87.3 kg	Reasonably Well
20 Feb 23	87.1 kg	Reasonably Well
08 Feb 23	88 kg	Reasonably Well
07 Feb 23	88.3 kg	Reasonably Well
06 Feb 23	88.9 kg	Reasonably Well
05 Feb 23	88.9 kg	Reasonably Well
04 Feb 23	88.3 kg	Reasonably Well
03 Feb 23	88.6 kg	Reasonably Well
02 Feb 23	88.0 kg	Reasonably Well
01 Feb 23	88.7 kg	Reasonably Well
31 Jan 23	89.4 kg	Reasonably Well
28 Jan 23	89.1 kg	Reasonably Well
27 Jan 23	89.6 kg	Reasonably Well
26 Jan 23	90.6 kg	Reasonably Well
19 Dec 22	96.5 kg	Reasonably Well
06 Jul 22	93 kg	Reasonably Well
29 Jun 22	93.5 kg	Reasonably Well
31 Aug 21	94 kg	Reasonably Well
24 Aug 21	94.6 kg	Reasonably Well
17 Aug 21	95.6 kg	Reasonably Well
13 Apr 21	91.6 kg	Reasonably Well
03 Mar 21	90.6 kg	Reasonably Well
28 Feb 21	91.1 kg	Reasonably Well
26 Feb 21	91.4 kg	Reasonably Well
22 Feb 21	94 kg	Reasonably Well
15 Jan 21	92.4 kg	Reasonably Well
12 Jan 21	92.7 kg	Reasonably Well
05 Jan 21	95 kg	Reasonably Well
25 Sep 20	90.5 kg	Reasonably Well
24 Jul 20	91.9 kg	Reasonably Well
10 Jul 20	91.7 kg	Reasonably Well
03 Jul 20	91.7 kg	Reasonably Well
02 Jul 20	91.8 kg	Reasonably Well
01 Jul 20	92.4 kg	Reasonably Well
12 May 20	92.4 kg	Reasonably Well
27 Jan 20	90.7 kg	Reasonably Well
22 Jan 20	91.1 kg	Reasonably Well
16 Jan 20	96.6 kg	Not Applicable

Date Started: 28 Aug 18

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 86 kg
09 Jan 20	92.3 kg	Reasonably Well
08 May 19	86.5 kg	Reasonably Well
27 Mar 19	86.8 kg	Reasonably Well
26 Mar 19	87.6 kg	Reasonably Well
25 Mar 19	88 kg	Reasonably Well
04 Oct 18	85.1 kg	Reasonably Well
28 Sep 18	85.3 kg	Reasonably Well
27 Sep 18	85.7 kg	Reasonably Well
26 Sep 18	86 kg	Reasonably Well
14 Sep 18	86.5 kg	Reasonably Well
06 Sep 18	86 kg	Reasonably Well
05 Sep 18	87 kg	Reasonably Well
28 Aug 18	86 kg	Not Applicable