Weigh In record (no journal entry) for 27 September 2023
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77 kg
Lost so far: 19.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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200 kcal
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Fat: 7.96g | Prot: 8.50g | Carbs: 24.42g.
Snacks/Other: Queensberry Geléia de Cereja Negra, Iogurte Natural (Leite Integral). more...
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Losing 4.6 kg a Week
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