Weigh In record (no journal entry) for 07 February 2023
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88.3 kg
Lost so far: 8.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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778 kcal
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Fat: 29.32g | Prot: 53.61g | Carbs: 74.66g.
Breakfast: Bolo Low Carb, Vale do Sol Bolo Integral com Maçã e Canela. Lunch: Melancia, Friboi Patinho Moido Cozido, Hortifruti Cenoura Crua, Rúcula. Dinner: Cenouras, Abóbora Cozida, Lentilhas Cozidas, Camil Arroz Basmati . Snacks/Other: Queijo Branco. more...
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Losing 3.9 kg a Week
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