Weigh In record (no journal entry) for 20 August 2023
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77.1 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 51.23g | Prot: 60.67g | Carbs: 94.74g.
Breakfast: Berinjela Cozida, Maçã, União Açúcar Cristal Orgânico, Ajinomoto Hondashi, Molho de Soja (Shoyu), Ovo Mexido. Lunch: Azeite de Oliva, Pink Farinha Panko, Peito de Frango. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Nestlé Leite Ninho, Real Canela em Pó, Banana Nanica, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Gaining 3.2 kg a Week
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