Weigh In record (no journal entry) for 05 January 2021
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95 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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462 kcal
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Fat: 17.52g | Prot: 55.77g | Carbs: 20.22g.
Lunch: Viva Vida Tomate Grape, Repolho, Salada de Couve e Cenoura, Coração de Frango. more...
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Gaining 0.3 kg a Week
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