miccae's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024

77.6 kg Lost so far: 19.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

373 kcal

Fat: 6.79g | Prot: 51.15g | Carbs: 23.20g. Lunch: Pink Farinha Panko, Queijo Parmesão (Ralado), Filé de Frango Grelhado. more...

1981 kcal

Exercise: Bike indolor - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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miccae's Weight History