Date Started: 09 May 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 77 kg
08 Aug 24	65.5 kg	Reasonably Well
04 Aug 24	65.9 kg	Reasonably Well
03 Aug 24	66.4 kg	Reasonably Well
31 Jul 24	66.9 kg	Reasonably Well
30 Jul 24	67.2 kg	Reasonably Well
29 Jul 24	67.5 kg	Reasonably Well
27 Jul 24	67.9 kg	Reasonably Well
26 Jul 24	68.3 kg	Reasonably Well
25 Jul 24	68.7 kg	Reasonably Well
20 Jul 24	69.3 kg	Reasonably Well
19 Jul 24	69.7 kg	Reasonably Well
18 Jul 24	70.1 kg	Reasonably Well
17 Jul 24	70.3 kg	Reasonably Well
16 Jul 24	70.6 kg	Reasonably Well
15 Jul 24	70.8 kg	Reasonably Well
13 Jul 24	71.3 kg	Reasonably Well
12 Jul 24	71.9 kg	Reasonably Well
10 Jul 24	72.7 kg	Reasonably Well
15 Jun 24	73 kg	Reasonably Well
14 Jun 24	73.4 kg	Reasonably Well
13 Jun 24	74.2 kg	Reasonably Well
02 Apr 24	70.7 kg	Reasonably Well
31 Mar 24	71 kg	Reasonably Well
30 Mar 24	71.5 kg	Reasonably Well
29 Feb 24	71.6 kg	Reasonably Well
28 Feb 24	72.2 kg	Reasonably Well
27 Feb 24	72.7 kg	Reasonably Well
26 Feb 24	73.2 kg	Reasonably Well
12 Jan 24	72.2 kg	Reasonably Well
11 Jan 24	72.3 kg	Reasonably Well
10 Jan 24	73.7 kg	Reasonably Well
14 Dec 23	70.7 kg	Reasonably Well
13 Dec 23	71.4 kg	Reasonably Well
12 Dec 23	72.8 kg	Reasonably Well
15 Sep 23	69.8 kg	Reasonably Well
11 Sep 23	70 kg	Reasonably Well
30 Aug 23	70.2 kg	Reasonably Well
29 Aug 23	72 kg	Reasonably Well
26 Jul 23	68.2 kg	Reasonably Well
25 Jul 23	68.7 kg	Reasonably Well
24 Jul 23	69.1 kg	Reasonably Well
23 Jul 23	69.5 kg	Reasonably Well
22 Jul 23	70.7 kg	Reasonably Well
29 Sep 22	63.9 kg	Reasonably Well
24 Sep 22	64.5 kg	Reasonably Well
23 Sep 22	65.1 kg	Reasonably Well
22 Sep 22	65.4 kg	Reasonably Well
21 Sep 22	65.7 kg	Reasonably Well
20 Sep 22	65.8 kg	Reasonably Well
17 Sep 22	66.4 kg	Reasonably Well
16 Sep 22	66.8 kg	Reasonably Well
14 Sep 22	67 kg	Reasonably Well
05 Sep 22	67.4 kg	Reasonably Well
03 Sep 22	67.6 kg	Reasonably Well
02 Sep 22	68 kg	Reasonably Well
01 Sep 22	68.3 kg	Reasonably Well
29 Aug 22	68.5 kg	Reasonably Well
28 Aug 22	68.8 kg	Reasonably Well
27 Aug 22	69.3 kg	Reasonably Well
26 Aug 22	69.5 kg	Reasonably Well
25 Aug 22	70.3 kg	Reasonably Well
24 Aug 22	71.8 kg	Reasonably Well
20 Aug 22	70.7 kg	Reasonably Well
19 Aug 22	70.9 kg	Reasonably Well
18 Aug 22	72.4 kg	Reasonably Well
14 Jul 22	71.4 kg	Reasonably Well
04 Jul 22	70.4 kg	Reasonably Well
03 Jul 22	70.7 kg	Reasonably Well
02 Jul 22	71.1 kg	Reasonably Well
01 Jul 22	70.7 kg	Reasonably Well
30 Jun 22	70.7 kg	Reasonably Well
29 Jun 22	71.3 kg	Reasonably Well
28 Jun 22	71.4 kg	Reasonably Well
27 Jun 22	72.2 kg	Reasonably Well
22 Jun 22	72.7 kg	Reasonably Well
21 Jun 22	73 kg	Reasonably Well
11 Jun 22	71.7 kg	Reasonably Well
10 Jun 22	71.9 kg	Reasonably Well
06 Jun 22	73.1 kg	Reasonably Well
04 Jun 22	73.4 kg	Reasonably Well
12 May 22	72.4 kg	Reasonably Well
09 May 22	77 kg	Reasonably Well

Date Started: 05 Jul 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 76 kg
05 Aug 21	72.7 kg	Reasonably Well
02 Aug 21	73.5 kg	Reasonably Well
15 Jul 21	72.2 kg	Reasonably Well
14 Jul 21	72.5 kg	Reasonably Well
12 Jul 21	73 kg	Reasonably Well
11 Jul 21	73.2 kg	Reasonably Well
10 Jul 21	73.9 kg	Reasonably Well
09 Jul 21	74.8 kg	Reasonably Well
05 Jul 21	76 kg	Reasonably Well