Weigh In record (no journal entry) for 02 August 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.72g | Prot: 54.14g | Carbs: 135.80g.
Breakfast: Limonata, Salatalık, Mis Tam Yağlı Kaşar Peyniri, Namet Macar Salam, Kızarmış %100 Kepekli Ekmek, Haşlanmış Yumurta. Lunch: İçim Üçgen Peynir, Namet Macar Salam, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Tereyağlı Pirinç Pilavı, Biftek, Fırında Patates. Snacks/Other: Türk Kahvesi, Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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ayca.gulfidan's Weight History
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