Weigh In record (no journal entry) for 28 June 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 17.08g | Prot: 31.79g | Carbs: 125.50g.
Breakfast: Türk Kahvesi, Beyaz Peynir, Kırmızı Domates, Kepekli Ekmek. Lunch: Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Makarna. Dinner: Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Makarna. Snacks/Other: Türk Kahvesi, Şeftali, Türk Kahvesi, Havuç. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ayca.gulfidan's Weight History
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