ayca.gulfidan's Journal, 14 Jul 21

ayca.gulfidan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2021

72.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

671 kcal

Fat: 24.97g | Prot: 17.35g | Carbs: 98.81g. Breakfast: Salatalık, Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası, Nohut Yemeği. Dinner: Karpuz, Zeytinyağlı Taze Fasulye. Snacks/Other: Türk Kahvesi, Türk Kahvesi, Türk Kahvesi, Türk Kahvesi. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Housework - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayca.gulfidan's Weight History

View Complete History

ayca.gulfidan's Journal, 14 Jul 21

Submit a Comment

ayca.gulfidan's Weight History