Weigh In record (no journal entry) for 09 July 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 27.63g | Prot: 38.26g | Carbs: 144.48g.
Breakfast: Salam, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kızarmış %100 Kepekli Ekmek. Lunch: Ta!Da! Ezogelin Çorba, Şehriyeli Pilav, Kıymalı Bezelye. Dinner: Karpuz, Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Tadım Beyaz Leblebi, Türk Kahvesi, Türk Kahvesi, Türk Kahvesi. more...
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2450 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayca.gulfidan's Weight History
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