Date Started: 17 Nov 22

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 122 kg
25 Jun 24	122 kg	Reasonably Well
20 May 24	122.3 kg	Reasonably Well
13 May 24	125.8 kg	Reasonably Well
10 May 24	122.6 kg	Reasonably Well
06 May 24	123.4 kg	Reasonably Well
30 Apr 24	123.2 kg	Reasonably Well
16 Apr 24	119.6 kg	Reasonably Well
09 Apr 24	121.2 kg	Reasonably Well
02 Apr 24	122.2 kg	Reasonably Well
26 Mar 24	123.5 kg	Reasonably Well
25 Mar 24	125 kg	Reasonably Well
05 Mar 24	122.7 kg	Reasonably Well
26 Feb 24	120.3 kg	Reasonably Well
14 Feb 24	123.2 kg	Reasonably Well
13 Feb 24	123.6 kg	Reasonably Well
08 Feb 24	124.6 kg	Reasonably Well
05 Feb 24	125.4 kg	Reasonably Well
25 Jan 24	126 kg	Reasonably Well
15 Jan 24	123.6 kg	Reasonably Well
10 Jan 24	124.9 kg	Reasonably Well
09 Jan 24	124 kg	Reasonably Well
08 Jan 24	125.4 kg	Reasonably Well
11 Dec 23	119.9 kg	Reasonably Well
08 Dec 23	121.9 kg	Reasonably Well
06 Dec 23	123.2 kg	Reasonably Well
04 Dec 23	123.1 kg	Reasonably Well
09 Nov 23	119.1 kg	Reasonably Well
22 Oct 23	119.4 kg	Reasonably Well
21 Oct 23	119.3 kg	Reasonably Well
20 Oct 23	118.3 kg	Reasonably Well
12 Oct 23	118.1 kg	Reasonably Well
10 Oct 23	119.4 kg	Reasonably Well
02 Oct 23	118.4 kg	Reasonably Well
22 Sep 23	118 kg	Reasonably Well
21 Sep 23	119.6 kg	Reasonably Well
20 Sep 23	118.6 kg	Reasonably Well
11 Sep 23	120.2 kg	Reasonably Well
27 Aug 23	116.9 kg	Reasonably Well
24 Aug 23	118.7 kg	Reasonably Well
22 Aug 23	116.5 kg	Reasonably Well
17 Aug 23	118 kg	Reasonably Well
02 Aug 23	118.1 kg	Reasonably Well
30 Jul 23	118.3 kg	Reasonably Well
29 Jul 23	118.7 kg	Reasonably Well
26 Jul 23	119.3 kg	Reasonably Well
14 Jul 23	117.9 kg	Reasonably Well
02 Jul 23	117.1 kg	Reasonably Well
30 Jun 23	115.8 kg	Reasonably Well
29 Jun 23	116.1 kg	Reasonably Well
27 Jun 23	117 kg	Reasonably Well
13 Jun 23	114.6 kg	Reasonably Well
08 Jun 23	115.5 kg	Reasonably Well
07 Jun 23	114.8 kg	Reasonably Well
02 Jun 23	115.5 kg	Reasonably Well
30 May 23	115.6 kg	Reasonably Well
26 May 23	114.4 kg	Reasonably Well
25 May 23	114.6 kg	Reasonably Well
24 May 23	115.7 kg	Reasonably Well
18 May 23	115.2 kg	Reasonably Well
15 May 23	115 kg	Reasonably Well
08 May 23	115.6 kg	Reasonably Well
27 Apr 23	111.7 kg	Reasonably Well
19 Mar 23	111.9 kg	Reasonably Well
20 Feb 23	112.8 kg	Reasonably Well
29 Jan 23	109.7 kg	Reasonably Well
19 Jan 23	110.4 kg	Reasonably Well
15 Jan 23	109.4 kg	Reasonably Well
11 Jan 23	109.1 kg	Reasonably Well
09 Jan 23	110 kg	Reasonably Well
25 Dec 22	105.5 kg	Reasonably Well
18 Dec 22	106.3 kg	Reasonably Well
11 Dec 22	108 kg	Reasonably Well
04 Dec 22	108.6 kg	Reasonably Well
27 Nov 22	111.8 kg	Reasonably Well
23 Nov 22	112.4 kg	Reasonably Well
22 Nov 22	111.8 kg	Reasonably Well
17 Nov 22	122 kg	Reasonably Well

Date Started: 28 Sep 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 108.8 kg
14 Nov 22	108.9 kg	Reasonably Well
08 Nov 22	109.9 kg	Reasonably Well
27 Jul 22	105.5 kg	Reasonably Well
18 Jul 22	107 kg	Reasonably Well
11 Jul 22	108 kg	Reasonably Well
10 Jul 22	107.7 kg	Reasonably Well
09 Jul 22	108.5 kg	Reasonably Well
30 Jun 22	107.5 kg	Reasonably Well
23 Jun 22	110.1 kg	Reasonably Well
22 Jun 22	110.6 kg	Reasonably Well
20 Jun 22	110.4 kg	Reasonably Well
13 Jun 22	112.3 kg	Reasonably Well
08 Jun 22	111.2 kg	Reasonably Well
06 Jun 22	110.6 kg	Reasonably Well
04 Jun 22	109.3 kg	Reasonably Well
03 Jun 22	109.9 kg	Reasonably Well
02 Jun 22	109.1 kg	Reasonably Well
01 Jun 22	109.7 kg	Reasonably Well
31 May 22	109.7 kg	Reasonably Well
28 May 22	108.3 kg	Reasonably Well
27 May 22	108.6 kg	Reasonably Well
24 May 22	108.1 kg	Reasonably Well
22 May 22	108.7 kg	Reasonably Well
16 May 22	107 kg	Reasonably Well
04 May 22	105 kg	Reasonably Well
26 Apr 22	105.8 kg	Reasonably Well
14 Apr 22	104.2 kg	Reasonably Well
07 Apr 22	105.7 kg	Reasonably Well
21 Mar 22	104 kg	Reasonably Well
14 Mar 22	105 kg	Reasonably Well
10 Mar 22	107.7 kg	Reasonably Well
09 Mar 22	107.1 kg	Reasonably Well
27 Feb 22	106.9 kg	Reasonably Well
22 Feb 22	108.8 kg	Reasonably Well
21 Feb 22	107.5 kg	Reasonably Well
19 Feb 22	107.8 kg	Reasonably Well
14 Feb 22	109.3 kg	Reasonably Well
09 Feb 22	107.9 kg	Reasonably Well
06 Feb 22	107.9 kg	Reasonably Well
30 Jan 22	108.6 kg	Reasonably Well
23 Jan 22	109.7 kg	Reasonably Well
16 Jan 22	112 kg	Reasonably Well
09 Jan 22	114.4 kg	Reasonably Well
03 Jan 22	114.1 kg	Reasonably Well
22 Dec 21	109.3 kg	Reasonably Well
20 Dec 21	110.4 kg	Reasonably Well
13 Dec 21	111.1 kg	Reasonably Well
06 Dec 21	109 kg	Reasonably Well
30 Nov 21	107.1 kg	Reasonably Well
29 Nov 21	105.5 kg	Reasonably Well
15 Nov 21	104.3 kg	Reasonably Well
08 Nov 21	108.7 kg	Reasonably Well
29 Oct 21	103.4 kg	Reasonably Well
22 Oct 21	102.2 kg	Reasonably Well
15 Oct 21	103.5 kg	Reasonably Well
08 Oct 21	104.8 kg	Reasonably Well
30 Sep 21	107.7 kg	Reasonably Well
29 Sep 21	108.5 kg	Reasonably Well
28 Sep 21	108.8 kg	Reasonably Well

Date Started: 14 Jan 17

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 107 kg
20 Sep 21	107 kg	Reasonably Well
17 Sep 21	107.1 kg	Reasonably Well
13 Sep 21	107.8 kg	Reasonably Well
11 Sep 21	107.2 kg	Reasonably Well
09 Sep 21	106.7 kg	Reasonably Well
08 Sep 21	108.2 kg	Reasonably Well
07 Sep 21	107.8 kg	Reasonably Well
06 Sep 21	107 kg	Reasonably Well
01 Sep 21	106.3 kg	Reasonably Well
23 Aug 21	106.2 kg	Reasonably Well
14 Jan 17	107 kg	Reasonably Well