Weigh In record (no journal entry) for 11 December 2022
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108 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1512 kcal
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Fat: 71.29g | Prot: 95.79g | Carbs: 114.78g.
Breakfast: Доброе Утро Овсяные Хлопья Традиционные, Вареное Яйцо. Lunch: Говядина Тушеная, Белый Рис. Snacks/Other: BIG WHEY Cookies. more...
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Losing 0.6 kg a Week
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