Weigh In record (no journal entry) for 29 June 2023
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116.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 75.20g | Prot: 130.67g | Carbs: 162.97g.
Breakfast: Рижский Хлеб Лаваш Армянский, Жареное Яйцо без Жира, СПК Большая Sosиска. Lunch: Мясновъ Котлета из Говядины и Курицы, Barilla Спагетти . Snacks/Other: BIG WHEY Протеин Манго. more...
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Losing 3.2 kg a Week
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