Weigh In record (no journal entry) for 15 January 2023
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109.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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896 kcal
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Fat: 34.44g | Prot: 35.19g | Carbs: 109.84g.
Breakfast: Хохланд Плавленый Сыр Чизбургер, Harry's American Sandwich Пшеничный с Отрубями, Жареное Яйцо, Квашеная Капуста. Snacks/Other: Каждый День Овсяное Печенье. more...
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Gaining 0.5 kg a Week
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