Weigh In record (no journal entry) for 09 January 2024
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124 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1412 kcal
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Fat: 68.77g | Prot: 97.19g | Carbs: 99.52g.
Breakfast: Магнит Банан, Свежий Хлеб Хлеб Ржаной с Семечками , ВкусВилл Сыр Легкий 15%, DopDrops Арахисовая Паста без Сахара. Lunch: Вареное Яйцо, Hochland Фетакса, Гречка Отварная. Snacks/Other: BIG WHEY Сывороточный Протеин+Изолят. more...
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Losing 9.8 kg a Week
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