Date Started: 26 Aug 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 90 kg
04 Jan 24	90.2 kg	Reasonably Well
01 Jan 24	92 kg	Reasonably Well
27 Oct 23	90.5 kg	Reasonably Well
23 Oct 23	92.2 kg	Reasonably Well
08 Aug 23	89.4 kg	Reasonably Well
07 Aug 23	90 kg	Reasonably Well
20 Jul 23	89.9 kg	Reasonably Well
03 Mar 23	94.5 kg	Reasonably Well
26 Dec 22	95.2 kg	Reasonably Well
22 Oct 22	94.7 kg	Reasonably Well
13 Sep 22	95 kg	Reasonably Well
03 Apr 22	96.9 kg	Reasonably Well
08 Jan 22	95.5 kg	Reasonably Well
04 Oct 21	97 kg	Reasonably Well
12 Aug 21	94 kg	Reasonably Well
13 May 21	92.2 kg	Reasonably Well
07 Mar 21	92.9 kg	Reasonably Well
02 Jan 21	95 kg	Reasonably Well
13 Aug 20	93 kg	Reasonably Well
02 Jan 20	86.4 kg	Reasonably Well
15 Aug 18	82.5 kg	Reasonably Well
04 Aug 18	81.6 kg	Reasonably Well
02 Aug 18	82.5 kg	Reasonably Well
29 Jul 18	83.8 kg	Reasonably Well
21 Jul 18	82.6 kg	Reasonably Well
11 Jul 18	83 kg	Reasonably Well
06 Jul 18	84 kg	Reasonably Well
05 Jul 18	84.5 kg	Reasonably Well
04 Jul 18	85 kg	Reasonably Well
10 Aug 17	87 kg	Reasonably Well
05 Aug 17	92 kg	Not Applicable
14 May 17	89 kg	Reasonably Well
10 Apr 17	86 kg	Not Applicable
04 Oct 16	83.6 kg	Reasonably Well
03 Oct 16	84.5 kg	Not Applicable
07 Sep 15	77.5 kg	Reasonably Well
26 Aug 15	78 kg	Reasonably Well
25 Aug 15	78.5 kg	Reasonably Well
17 Aug 15	79 kg	Poorly
14 Aug 15	78.8 kg	Reasonably Well
13 Aug 15	79 kg	Reasonably Well
12 Aug 15	80 kg	Reasonably Well
09 Aug 15	80 kg	Reasonably Well
25 Jul 15	82.9 kg	Reasonably Well
24 Jul 15	82.5 kg	Reasonably Well
23 Jul 15	84 kg	Reasonably Well
22 Jul 15	84.6 kg	Reasonably Well
21 Jul 15	85 kg	Not Applicable
05 Jul 15	84.6 kg	Not Applicable
09 Jan 15	80 kg	Reasonably Well
28 Aug 14	78.5 kg	Reasonably Well
26 Aug 14	90 kg	Reasonably Well

Date Started: 15 Sep 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.5 kg
25 Aug 14	80 kg	Reasonably Well
25 May 14	77.6 kg	Reasonably Well
17 Feb 14	76.2 kg	Not Applicable
07 Feb 14	74.5 kg	Reasonably Well
06 Feb 14	75.3 kg	Reasonably Well
02 Feb 14	75.7 kg	Reasonably Well
01 Feb 14	75.6 kg	Reasonably Well
31 Jan 14	75.1 kg	Poorly
30 Jan 14	75 kg	Reasonably Well
29 Jan 14	76.6 kg	Reasonably Well
25 Jan 14	76.2 kg	Reasonably Well
05 Jan 14	75.5 kg	Poorly
02 Jan 14	75 kg	Reasonably Well
01 Jan 14	75.5 kg	Reasonably Well
31 Dec 13	76.4 kg	Reasonably Well
30 Dec 13	76 kg	Reasonably Well
29 Dec 13	76 kg	Reasonably Well
26 Dec 13	73.7 kg	Not Applicable
23 Dec 13	73 kg	Reasonably Well
14 Dec 13	71.7 kg	Reasonably Well
09 Dec 13	73.3 kg	Reasonably Well
19 Nov 13	73.5 kg	Reasonably Well
29 Oct 13	73.1 kg	Poorly
20 Oct 13	74.9 kg	Reasonably Well
18 Oct 13	74.2 kg	Reasonably Well
16 Oct 13	73 kg	Reasonably Well
11 Oct 13	74.7 kg	Reasonably Well
10 Oct 13	74 kg	Reasonably Well
09 Oct 13	74 kg	Reasonably Well
06 Oct 13	74.7 kg	Reasonably Well
04 Oct 13	74.3 kg	Reasonably Well
29 Sep 13	75.9 kg	Not Applicable
28 Sep 13	75.1 kg	Reasonably Well
27 Sep 13	75.2 kg	Reasonably Well
26 Sep 13	75.4 kg	Reasonably Well
25 Sep 13	75.2 kg	Reasonably Well
24 Sep 13	74.8 kg	Reasonably Well
23 Sep 13	74.4 kg	Reasonably Well
22 Sep 13	75.2 kg	Reasonably Well
21 Sep 13	75.3 kg	Reasonably Well
20 Sep 13	75.1 kg	Reasonably Well
19 Sep 13	76 kg	Reasonably Well
18 Sep 13	76.2 kg	Reasonably Well
17 Sep 13	76.5 kg	Reasonably Well
16 Sep 13	77 kg	Reasonably Well
15 Sep 13	77.5 kg	Reasonably Well