Weigh In record (no journal entry) for 23 September 2013
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1211 kcal
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Fat: 47.38g | Prot: 52.97g | Carbs: 141.72g.
Breakfast: Maná Livianas Sabor Vainilla, Rosamonte Yerba Mate, Maná Livianas Sabor Vainilla, Nescafé Cappuccino. Lunch: Alfajor, Exquisita Gelatina Frambuesa, Puré de Papa, Costillas de Cerdo, Aceitunas. Dinner: Puré de Papa, Milanesa de Pollo, Aceitunas, Express Clasicas. more...
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Losing 5.6 kg a Week
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system34's Weight History
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