system34's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1093 kcal

Fat: 51.26g | Prot: 42.16g | Carbs: 113.49g. Breakfast: Rosamonte Yerba Mate. Lunch: Empanada de Pollo. Dinner: Pasta con Queso y Salsa de Carne. Snacks/Other: Pan Blanco Tostado, Arcor Tortuguita. more...

2399 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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system34's Journal, 06 Jul 18

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system34's Weight History