system34's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

84.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1022 kcal

Fat: 52.61g | Prot: 26.05g | Carbs: 109.64g. Breakfast: Rosamonte Yerba Mate, Terrabusi Manon. Lunch: Empanada de Pollo. Snacks/Other: Rocklets Chocolate Confitado, Bon o Bon Bombon, Arcor Tortuguita. more...

2733 kcal

Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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system34's Journal, 05 Jul 18

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