Weigh In record (no journal entry) for 18 September 2013
|
76.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2013:
|
729 kcal
|
Fat: 37.02g | Prot: 36.42g | Carbs: 62.06g.
Breakfast: Express Clasicas, Rosamonte Yerba Mate, CasanCrem Casancrem Clasico, CasanCrem Casancrem Clasico, Express Clasicas, Rosamonte Yerba Mate. Lunch: Swift Salchichas. Dinner: Ensalada Mixta, Muslo de Pollo. more...
|
|
3304 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Running - 13/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
system34's Weight History
|