system34's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

76.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

1076 kcal

Fat: 68.06g | Prot: 63.57g | Carbs: 53.42g. Breakfast: Rosamonte Yerba Mate, Express Clasicas, CasanCrem Casancrem Clasico, Nescafé Cappuccino. Lunch: Swift Hamburguesas. Dinner: Cebollas, Lechuga, Swift Hamburguesas. more...

2996 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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system34's Journal, 17 Sep 13

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