system34's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

83.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1206 kcal

Fat: 24.01g | Prot: 36.63g | Carbs: 211.96g. Lunch: Rosamonte Yerba Mate, Gallo Oblea de Arroz. Dinner: Shimy Chocolate con Dulce de Leche, Matarazzo Mostachol. Snacks/Other: Havanna Alfajor de Chocolate, Café con Leche. more...

2329 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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system34's Journal, 04 Oct 16

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