Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 members have added this recipe to their cookbook.
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 Reviews
Yummo!!!! Both my husband & myself loved this recipe. Misread the amount of fish (I used 400gm) and spread the mayo & seasonings (for 4 oz fish) but really was enough. Heated up the left overs for lunch the next day and still yummy.
15 Aug 10 by member: Maggie_g
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Great Dish...i think i have had it about four times now...could never have enough fish.
06 May 10 by member: jhitchcock83
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Looooooved it!!!!! The mayo and mustard combo was great. I used lemon garlic instead of lemon pepper though. And i put some onions on top and wrapped it in foil. Boy oh boy was it delicious!!
28 Apr 10 by member: Mrs Hall
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We really loved the flavor - nice change to our lemon/butter mix.
14 Apr 10 by member: fish4fonzi
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Ate about 1/2 of this and threw it out. Did not like at all.
24 Mar 10 by member: shipleyd
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Didn't follow this one to a T but the mustard/mayo made the fish really moist.
11 Jan 10 by member: TwentyTen
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Using light mayo makes this a no-no on Atkins, I think. But with full-fat mayo, sounds yummy to me!
22 Oct 09 by member: akayeo
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This was pretty good, but I think I like the more classic garlic and lemon taste better. Not really worth the extra calories/fat from the mayo for me.
10 Jun 09 by member: carmelly
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I REALLY liked this recipe! SUPER tasty! I'm going to make this one more often! thanks so much! I am going to add some garlic next time with it ans see how that goes! but seriously, YUM!
05 Jun 09 by member: yanawhite
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Nutritional Summary:
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There are 165 calories in 1 serving of Baked Tilapia.
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Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
690 kj
165 kcal
Protein
23.2g
Fat
7.25g
Saturated Fat
1.491g
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
Carbohydrates
2.42g
Sugar
0.88g
Fibre
0.5g
Sodium
331mg
Potassium
393mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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