akayeo - Member

akayeo

Joined October 2009

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Weight History

Start Weight

76.2 kg

Lost so far: 3.0 kg

Current Weight

73.2 kg
Performance: Gaining 0.4 kg a Week

Goal weight

56.7 kg

Still to go: 16.5 kg

akayeo's Weight History

	ldychipmnk
	Last weigh in: Gaining 0.2 kg a Week

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Calories: 165kcal | Fat: 15.44g | Carbs: 5.17g | Prot: 2.92g

Terrific low carb patties.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Deli Style Brown Mustard
	Buttermilk Ranch Dressing
	Cucumber (with Peel)
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)
	Housework