fish4fonzi - Member

fish4fonzi

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

86.2 kg

Lost so far: 1.4 kg

Current Weight

84.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 25.9 kg

fish4fonzi's Weight History

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Traditional deviled eggs with a kick.

Calories: 33kcal | Fat: 0.36g | Carbs: 6.93g | Prot: 2.05g

Balsamic flavored yummy mixed vegetables.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Sesame Chicken
	Ultra Weight Loss Shake - Creamy Milk Chocolate
	Whole Wheat Spaghetti
	Walking (exercise) - 5.5/kph
	Swimming (moderate)
	Walking (brisk) - 6.5/kph