Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Ingredients
Directions
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 members have added this recipe to their cookbook.
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 Reviews
I don't even LIKE fish, but I know I have to eat it sometimes, so I tried this recipe last night and I actually kind of enjoyed it. My family loved it and I will definitely make this recipe again.
01 May 09 by member: Shutterbug
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Ohhhhh yummmm this is soooooo good. So good in fact that I simply had to double up on the consonants and vowels to describe it! :) My family gobbled this up and begged for seconds. Food success!!!!
02 Apr 08 by member: Cornflakes
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I tried this tonight and sorry to say prefer my old fashioned way of cooking the fish in olive oil on the stove b/c it gets more brown and crispy than in the oven. That is just my preference though to have things more browned and crispy.
23 Jan 08 by member: livelifefully
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Wonderful recipe. I didn't have lemon pepper, so I used a squirt of lemon juice and some black pepper. Baked great!
21 Jan 08 by member: haun107
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It was very tasty, I have tried other recipes using mayonnaise on Tilapia,I really liked the taste of this one. I would highly recommed this one.
I am not sure if this is good for the Detox Phase of the Fat smash Diet,because on the Detox Phase there is no meat. I think it would be excellent for phase II thur phase IV.
24 Dec 07 by member: Peaches2008
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Nutritional Summary:
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There are 165 calories in 1 serving of Baked Tilapia.
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Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
690 kj
165 kcal
Protein
23.2g
Fat
7.25g
Saturated Fat
1.491g
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
Carbohydrates
2.42g
Sugar
0.88g
Fibre
0.5g
Sodium
331mg
Potassium
393mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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