| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
690 kj
165 kcal
Protein
23.2g
Fat
7.25g
Saturated Fat
1.491g
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
Carbohydrates
2.42g
Sugar
0.88g
Fibre
0.5g
Sodium
331mg
Potassium
393mg
Last updated: 07 Apr 11 11:55 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
165
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Fat
7.25g
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Carbs
2.42g
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Prot
23.2g
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| There are 165 calories in 1 serving of Baked Tilapia. |
| Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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