jhitchcock83
Joined April 2010
Posts
33
Following
2
Followers
1
Weight History

Start Weight
102.1 kg
Lost so far: 6.4 kg

Current Weight
108.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight
90.7 kg
Still to go: 17.7 kg

jhitchcock83's Weight History


Following

JulieJay214
Last weigh in: Losing 0.7 kg a Week Down
 
suts11
Last weigh in: steady weight Steady

jhitchcock83's Cook Book

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 79kcal | Fat: 2.97g | Carbs: 12.28g | Prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
View Complete Cook Book

jhitchcock83's Recent Food & Exercise


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