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Weight History
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06 September 2007
Hey all,
I had a pretty good night last night. The girls spent the night with their grandparents so we went out for a little while, drank some beers and shared a couple of appetizers. So I think I did very well for a splurge night. I didn't drink that much last night but I felt pretty rough this morning anyway. I feel old! It was a good reminder to not overindulge on the trip so I don't feel funky and miss out on any fun:)
I am not feeling up to working out today at all so I think I am going to give myself another rest day and do what I can around the house. Then I can hit it hard and maybe do a double workout tomorrow.
(4 comments)
05 September 2007
Hey all,
Today is me and the hubby's 9 year anniversary and I think he forgot! In all fairness we have alot going on right now and our big trip next week is how we are planning to celebrate it but I think he needs a reminder! Not too much going on here, today is a rest day so I am going to work on cleaning the house and working on stuff I have been meaning to do around here. I made my favorite Crock pot Chicken enchilada dish, yummy. Everyone have a good day!
(5 comments)
04 September 2007
Morning all,
Today was my 4 year olds first day of preschool. I think it was tougher on me since this means she is now in a full day of school, 5 days a week. It'll give me great quality time with my youngest and not to mention, more time for working out:)
I think I should probably clarify my last journal entry, I am not by any means anti-weight training. I KNOW it is an important part of fitness for fat loss, good health, etc. I will continue to have it in my routines since it is what will get me to where I need to be and keep me there. Having said that, the type of weight training that I have been doing has not been producing the results I want so I am going back to the kind that has been proven to work for me. I really like the Turbo Jam sculpting workouts, and I also really love the Core Secrets ball workouts, great stuff. It just seemed like when I started doing the Firm sculpting workouts, my thighs, hips, and obliques goit more defined but also thicker. Not so good, especially when I pulled out my jeans and they aren't fitting!
Time to get the workout clothes on and get moving!
(1 comment)
04 September 2007
I head to peek my head back in and report! I lost almost another whole pound since I last weighed in and I am so happy. It looks like the hard work is finally showing on the scale:) I did Turbo Jam Kickin' Core this am and played with the little one. I am really thinking I can get down to 155 by the time I leave next week if I keep this up. Then I will be only 10 pounds from my goal weight when I leave. I definitely have the motivation now to not go too crazy food wise because I don't want to undo any of my hard work:)
(4 comments)
03 September 2007
Good morning everyone! For the past 2 years I have written my workouts down along with my weight when I weigh in. It gives me a feeling of acconplishment and makes it easy to spot patterns of success and where I am going wrong. My point is I have been flustered by the 10 pound gain a couple of months ago so I checked my logs and saw the the weight gain came when I started adding the heavy FIRM strength training workouts and stopped doing as many Turbo Jam Cardio DVD's. This past week I have been back to Cardio workouts and the scale started moving in the right direction. So, my plan is to do the Turbo jams, and Cardio Firms and Tae Bo that only incorporate light sculpting (3-5 lb weights). I think if I can get into the right kind of workouts (the ones my body responds to the best), I can hit my goal finally.
(3 comments)
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