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Weight History
206 to 210 of 577
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16 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
6.4 kg
17.7 kg
Reasonably Well
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Gaining 0.5 kg a Week
14 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
6.5 kg
17.6 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
13 November 2021
Finally broke through the 170lb set point! I have been "almost" fasting, but seem to break it in the evening. Not overeating but not a true fast. Nothing to do for next three days, no events or celebrations, so I am attempting the next fast. Short term, not too strenuous, including tea, coffee, and bone broth. Let's see what happens??
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
6.1 kg
17.9 kg
Reasonably Well
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Losing 1.6 kg a Week
12 November 2021
Fasted 20 hours, went to an event and did not maintain my fast, but I ate 6 small cubes of cheese, 10 raspberries and a 1" sq of chocolate brownie...and twelve glasses of water!!! Almost made it. Next... tomorrow I try a 72 hour Fast, I'm curious to see what my brain says I can't live without! Science Experiment !!!
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
5.9 kg
18.1 kg
Reasonably Well
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Losing 1.6 kg a Week
12 November 2021
fasting, managed 24 hours then ate peanut butter to quiet the hunger
Still, not quite a fast
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
5.9 kg
18.1 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
PattiOB's Weight History
View Complete History