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PattiOB
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Weight History
196 to 200 of 577
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09 January 2022
Day 6 Whole30, temptations and cravings come in waves but I found a substitute indulgence within the plan limits.
I cook up several sirloin meatballs and dip them in mayo and mustard. Sounds gross but it is yummy. The fat calms my brain screaming for sugar for awhile. Worth it though. I have lost 6.6lbs so far but it’s not expected to continue at that rate. The key is lots of water ( full, don’t want to eat) and lots of sleep. I’m taking melatonin and magnesium supplement to get 9-10 hours per night.
We all have different bodies, different medical and physical needs so Whole30 may not be for everyone. Also, it is short term, only 30 days to discover food sensitivities, not specifically for weight loss. Working out for me and wishing all of you success on your individual plans and your journey.
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
7.0 kg
17.0 kg
100%
(1 comment)
Losing 3.2 kg a Week
08 January 2022
No change in weight after 4 days of Whole30. Not sure why, possibly too low on calories so body holding on to every morsel. Lots of water and lots of sleep and no cheating so far. Interested in what comes tomorrow. Sure wanted that glass of Friday night wine yesterday ☹️
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
6.6 kg
17.5 kg
100%
(1 comment)
steady weight
07 January 2022
4th day Whole30 and no cheating. It isn’t easy but if I put grain, dairy, sugar or alcohol in my mouth the rule is I have to start over at day 1 !!!
The idea is to remove these 4 categories and then add back one category per week once the 30 days are over.
Yesterday was headache and fatigue. Today my mood is way better. My ears are ringing loudly, apparently my brain is screaming for sugar! I turned up the TV!
(1 comment)
07 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
6.6 kg
17.5 kg
100%
(1 comment)
Losing 3.2 kg a Week
06 January 2022
Day 3 on Whole30 plan. Headache and fatigue from the sugar withdrawal. 5th day without wine or any alcohol. Keeping the activity to a minimum and resting today. We are snowed in today so good day for tea and TV movies
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
6.1 kg
17.9 kg
100%
(6 comments)
Losing 3.2 kg a Week
PattiOB's Weight History
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