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exumfats
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Weight History
201 to 205 of 410
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07 January 2016
Doing good.
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
28.6 kg
7.7 kg
100%
(1 comment)
Losing 0.8 kg a Week
03 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
28.1 kg
8.2 kg
100%
(1 comment)
Losing 1.1 kg a Week
31 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
27.7 kg
8.6 kg
100%
Add Comment
Losing 3.2 kg a Week
30 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
27.2 kg
9.1 kg
100%
Add Comment
Losing 1.6 kg a Week
28 December 2015
I gained 3 lbs Christmas Day. One lb. gone, still 2 to go. I had about a half cup of Grits, Cheese & shrimp combined, small home made biscuit, small patty of sausage & cheese, cup of coffee for breakfast. Lunch was an Atkins shake. Supper was Atkins frozen Orange chicken meal. That's it friends. But there was a lot of good food aroma in the air at my house all day with lots of family over enjoying the country food. I think my nostril's absorb calories. Next time I think I'll put a clothespin on my nose & maybe I won't gain as much. LOL
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
26.8 kg
9.5 kg
Reasonably Well
(5 comments)
Gaining 0.9 kg a Week
exumfats's Weight History
View Complete History