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exumfats
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Weight History
181 to 185 of 410
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05 April 2016
I did it, at least for today. 199!
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
34.5 kg
1.8 kg
100%
(5 comments)
Losing 9.5 kg a Week
04 April 2016
I still think that before too long I'll see the 190's. It's seems I've been between 200 & 205 a long time, no matter what I try. Just not trying hard enough I suppose.
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
33.1 kg
3.2 kg
Reasonably Well
(6 comments)
Gaining 0.6 kg a Week
24 March 2016
I'm trying the GM Diet for a week to see if it will boost my weight loss. I shall see.
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
34.0 kg
2.3 kg
100%
Add Comment
Losing 0.5 kg a Week
17 March 2016
No change in my weight for nearly a month. Keeps going from 200 to 204, up & down. I'm eating right but not getting much exercise because I hurt my knee. It'll be alright, it's not a diet, but a lifestyle.
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
33.6 kg
2.7 kg
100%
(4 comments)
steady weight
21 February 2016
I gained a pound, I've been sick the last week. Not really eaten anything I shouldn't, just no exercise. Felt like I didn't want to move. I began getting back on track yesterday. Didn't feel like it, but walked a mile, & did a few weight exercises. Afterward I felt better, so I'm planning on getting back on track, can't give up. Hope everyone has a great week.
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
33.6 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
exumfats's Weight History
View Complete History