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Weight History
206 to 210 of 410
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21 December 2015
Wow, only 4 days to Christmas. My goal was to reach 215 by then, but I really wanted to be 210. I'm going to try but 4 lbs in 4 days would be very difficult for me. But on the bring side I'm now a pound down from my goal of 215. I've walked a lot today, mainly because it's going to be raining the next 3 days. Gonna do a lot of riding that stationary bike it looks like. And Christmas morning for breakfast I'm going to have a bowl of grits with cheese, shrimp & bacon like my mama used to make. Also a home made cheese & country ham biscuit. Then get back on track. Once a year I deserve something from my past I've always love.
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
27.7 kg
8.6 kg
100%
Add Comment
Losing 1.6 kg a Week
19 December 2015
Goal for Christmas reached!
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
27.2 kg
9.1 kg
100%
Add Comment
Losing 3.2 kg a Week
18 December 2015
Only a pound to go to reach my Christmas goal of 215. If I'm lucky, maybe I'll lose a couple. One week to go.
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
26.8 kg
9.5 kg
100%
(4 comments)
Losing 0.8 kg a Week
14 December 2015
Unbelievable, this Keto Diet has got my pounds sliding away.
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
26.3 kg
10.0 kg
Reasonably Well
(3 comments)
Losing 3.2 kg a Week
13 December 2015
I'm amazed I lost another pound so quickly. I have been sticking to a Keto style diet the last couple weeks, seems to be paying off. To reward myself I fixed 3 small Flax pancakes for breakfast. I ate one & gave the other 2 to my dog. They were delicious, but I couldn't eat but one. Has anyone noticed the better you stick to your diet & portion size, the less you can eat? That's the way it is with me. Good luck to all.
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
25.9 kg
10.4 kg
100%
(4 comments)
Losing 3.2 kg a Week
exumfats's Weight History
View Complete History