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exumfats's Journal

exumfats's Profile | Weight History

191 to 195 of 410

Page: Previous ... 35 36 37 38 39 40 41 42 43 ... Next

01 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	32.7 kg	3.6 kg	100%

Add Comment Losing 1.6 kg a Week

30 January 2016

Slowly getting there. Thought I might gain a lb today. I ate 2 low carb cookies yesterday I made with almond flour & coconut oil. Put a tsp. of sugar free jelly between them. Nice surprise to lose a lb. Oh, I did walk a couple miles yesterday. Windy, but I made it. Best wishes to all.

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	32.2 kg	4.1 kg	100%

Add Comment Losing 0.8 kg a Week

26 January 2016

Did it! Next goal is 200. Just a little at the time is good for me.

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	31.8 kg	4.5 kg	100%

(3 comments) Losing 6.4 kg a Week

25 January 2016

Gained a pound, but I think it's because I haven't gotten any exercise the last 3 days. I pulled a muscle in my back & could hardly walk. Much better today, already did dumbbell exercise's & stationary bike. Getting ready to go walk, at least a mile.

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	30.8 kg	5.4 kg	100%

Add Comment Gaining 1.6 kg a Week

23 January 2016

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	31.3 kg	5.0 kg	100%

Add Comment Losing 1.1 kg a Week

exumfats's Weight History

View Complete History

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